At-Home Workout – 5/23/20

Movement prep:

1 Min 90 to 90
1 Min Side to Side
1 Min Warrior Squat

Warm-up:

AMRAP 3
12 Jumping Jacks
10 Lunges
8 Push Ups
6 Spidermans
4 Air Squats
2 Inchworms

Workout:

6 Rounds, (:30w/:15r)

1. Knee Drive Pull Downs
2. Jumping Jacks
3. Squat “Double” Thrusts
   (1:30)
4. Kata Punch
5. Mtn. Climbers
6. Straight Legged Sit Ups