At-Home Workout – 5/26/20

Warm-up:

6 Min for Quality:
1:00 Machine/Run/Jumping Jacks
10 Air Squats
8 Spiderman + Reach
6 Inchworms
4 Russian Lunges

Pistol Prep:

Pistol Work
Ankle & Hip Mobility, 1 Min each side.
-Forward Knee Drive
-Couch Stretch

Movement Drills, 8 Min Running Clock
-Post Assisted Pistol
-Kickstand Pistols
-Candlestick Pistols

Application, 4 Min Running Clock
-Warming up the pistol by making attempts.
-Dialing in the Candlestick Pistol

Workout:

3-6-9-12-15-18-21-24
Handstand Push Ups
Pistol
Burpees