At-Home Workout – 5/27/20

Movement prep:

2 Min Puppy Pose
2 Min Deep Lunge

Warm-up:

3 Rounds…
25 Jumping Jacks
6 Russian Baby Makers
4 Inchworms
2 Spiderman + Reach

Strength:

E2MOM 14
8 DB/Odd Object Sotts Press to Stand

Workout:

AMRAP 5
*30 Burpee Buy In…
10 Odd Object Front Squats
10 Odd Object Thrusters

Rest 3:00

AMRAP 5
*15 Burpee Buy In…
10 Lunges
10 Odd Object Cleans