At-Home Workout – 5/27/20
Movement prep: 2 Min Puppy Pose2 Min Deep Lunge Warm-up: 3 Rounds…25 Jumping Jacks6 Russian Baby Makers4 Inchworms2 Spiderman + Reach Strength: E2MOM 148 DB/Odd... Read More
At-Home Workout – 5/26/20
Warm-up: 6 Min for Quality:1:00 Machine/Run/Jumping Jacks10 Air Squats8 Spiderman + Reach6 Inchworms4 Russian Lunges Pistol Prep: Pistol WorkAnkle & Hip Mobility, 1 Min each... Read More
Murph – Memorial Day 2020
We rise upon one of the biggest workout’s of the year today, in Honor of our fallen heroes and one particular LT. Michael P. Murphy.... Read More
At-Home Workout – 5/23/20
Movement prep: 1 Min 90 to 901 Min Side to Side1 Min Warrior Squat Warm-up: AMRAP 312 Jumping Jacks10 Lunges8 Push Ups6 Spidermans4 Air Squats2... Read More
