Group Classes

We offer tons of different classes for every athlete, from slow flow yoga to high-intensity interval training and everything in between. At GMCF, we know that fitness is more fun together!
The Fire Studio @ GMCF

The Fire Studio is the home of our yoga and movement classes – click here for more info!


Constantly varied functional movement performed at high intensity. These classes are designed to help every athlete improve their speed, strength, power, stamina, agility, and more. As the first CrossFit affiliate in Vermont, we have over ten years experience coaching athletes of all ages and abilities to be stronger everyday.

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Kettlebells, maces, sand bags, and more! This class will challenge you with odd objects and flowing sequences designed to improve your strength, agility, balance, and stamina.


Guaranteed to get your heart pumping! Our high-intensity interval training class is 45 minutes of pure cardio with movements anyone can perform.


Using all three Concept2 ergs (row, ski, bike), this system is designed to improve your cardiovascular fitness – moderate to high intensity.

FIT 4 Life
Life isn’t so fun when everyday activities are a struggle and zap our energy for things we enjoy.  Fit 4 Life is a class designed to improve whole body strength, flexibility and balance so activities like gardening, lifting a bag of wood pellets, or playing with your kids or grandkids are easier and more enjoyable.
It is an hour long class led by a Physical Therapist in a low-key, supportive atmosphere.  Bodyweight exercises and small weights are used for workouts that vary from week to week.  Movements are customized to each participant’s abilities.

Low-impact flexibility and muscular strength movements target your body’s “powerhouse” – your core.

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