“I joined The Confluence as a chronically overweight, out-of-shape guy in my late middle years. I’d tried different diet and exercise programs without any lasting effect. The Confluence workouts were tough, but I kept with it. Within six months, I’d lost a significant amount of weight. More important, I felt a lot better — more capable, more flexible, and much less prone to minor aches and pains. And most important of all, I’m confident that I can stay with the program and achieve lasting results.”