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Vermonster workout videos

Day 1: Open & Rec Divisions Workout 1: Peel Off Workout 2: Sprintplicity Workout 3: Rotation, Balance, & Alignment Day 2: Open & Masters Divisions Workout 1: Evolution Workout 2: Atlas, Echo, & the Gemini Workout 3: Tired Bears

OutFIT series

OutFIT is a series designed to provide a positive space for progressive functional fitness with a special focus on our LGBTQIA+ community members. The series aims to provide safe, professional, and knowledgeable instruction in gender-affirming strength training, and foster community through exercise.