nutrition/wellness coaching
Performance starts here!
We know the story: you’ve been working so hard at the gym, putting in way more hours, and you’re definitely getting stronger. But, you still don’t quite feel as good as you know you could.
You need support to take things to the next level, and we’re here to help you do it!
Our Nutrition/Wellness Coach can guide you through a goal-setting process to create lasting positive behavioral change. She can also help you learn how to make productive choices when fueling our body, and maximize food’s impact on each and every aspect of your life. Prioritizing your nutrition is the key to feeling your best, and a focus on wellness can truly help you optimize every part of your life.
Get in touch with us today to find out nutrition/wellness coaching can work for you – call us at 223-6161 or email our Fitness Director ([email protected]) to get started.
Meet our Nutrition/Wellness Coach
Kate Bean, RD, CHWC
As a Registered Dietitian, I have the training and experience to help you understand how food and nutrients impact our bodies. Food is complex, nutrients don’t come in simple little packages, and identifying quality information can be quite challenging. Understanding our own nutrition goals can be deeper and murkier than we realize, and implementing sustainable changes goes well beyond a meal plan. I’m also a certified Health and Wellness coach, which enhances my work with clients to help identify that connection between the “what” and the “how,” and helps me clarify the process of change. I like to partner with my clients and work together to build something that is sustainable, delicious, and helps propel you along the path to your goals.