Behold… our new fleet of weight sleds!!! These beauties are a great example of how “Functional Fitness” works. You add an appropriate amount of weight... Read More
This morning cycling instructor Joe McCarthy led us on a great ride in GMCF’s latest classroom addition – The Tent! Thanks to a generous equipment... Read More
On Saturday, August 22nd and Sunday August 23rd we have some events you may be interested in attending… OPEN DOOR SCHOLARSHIP FUNDRAISER – On Saturday... Read More
Today’s post comes from Donna Smyers, longtime member and coach of the Masters Swimming program at GMCF… Hi everyone, I am putting on the Virtual Suffrage... Read More