Personalized Services

Intro Training Deal

We offer an unbeatable introductory package to new training clients at GMCF:
3x 1-hour personal training sessions for just $167!
Fill out our simple intake form and we will be in touch shortly:

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Training tailored to you

Whether you’re starting your fitness journey, recovering from an injury, or taking athletic performance to the next level, our staff of certified and experienced personal trainers can help you on your way!

Personal Training

The GMCF training team will help you meet goals according to your individual needs. You’ll have a coach with you every step of the way.

Semi-Private/Small Group Coaching

We can customize for any group and design select routines for a specific focus. Services include 2-on-1, 3-on-1, and 4+ person sessions.

Performance Analysis

We offer in-depth analysis of fitness domains like weightlifting, running, swimming, rowing, or functional performance. After a session with one of our specialists a detailed summary will be sent by email with links to your video analysis, and resources to move forward with.

Remote Coaching

Our trainers can also create customized training plans to follow where and when it fits your lifestyle!

GMCF’s Sports Performance Academy combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and to perform better at their sport.

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GMCF Personal Training Team

Zach Napolitano
CF-L3

Fitness Director /
Personal Trainer

Specializations:
Functional Fitness
Youth Athletes
Small Group Training

Paige Wierikko
CF-L1

Personal Trainer

Specializations:
Functional Fitness
Gymnastics
Pre/Postnatal Fitness

Kerry McCarthy

PT, DPT, OCS, CF-L1

Physical Therapist /
Personal Trainer

Specializations:
Recreational Athletes
Injury Prevention
Sports-specific Training

Steve Maas

USMS-L3, USAT-L1, WSI, ALTS

Personal Trainer /
Swim & Triathlon Coach

Specializations:
Triathletes
Swim Coaching
Stroke Analysis

Sara Kruger
CF-L1

Personal Trainer

Specializations:
Strength Training
Functional Fitness
LGBTQIA+ Affirming

Jenna Jerome
CF-L1

Personal Trainer

Specializations:
Functional Fitness
Youth Athletes
Strength & Conditioning

Cady Hart-Petterssen

MS Exercise Sci, CF-L2,
C2 Master Trainer

Personal Trainer

Specializations:
Rowing
Functional Fitness

Linda Schulz
ISSA

Personal Trainer

Specializations:

Exercise therapy
Corrective exercise