GMCF’s 6-lane, 25-yard pool is Central Vermont’s only indoor swimming facility available to the public for shared lap swimming, recreational swimming, physical therapy, technique analysis, swim fitness coaching and more!
Aquatics info
All about Aquatics at GMCF
Aquatics Guide
Learn the key pieces of information about the Aquatics department at GMCF from this handy guide!
Pool Schedule
We offer shared lane swimming – no reservations required!
Aquatics training
Certifications provided by qualified trainers
Water Safety Instructor
Lifeguarding
aquatics programs
Periodically scheduled Aquatics activities
AquaHIIT
AquaHIIT is an 8-week series that brings the intensity and dynamics of HIIT and Functional Fitness to the pool! This full-body workout combines cardio intervals, strength work, and athletic conditioning using the water for both resistance and support.
Expect challenging intervals, functional movements, and strength exercises designed to get your heart rate up and your muscles working—without the impact of traditional HIIT workouts. The water adds resistance in every direction, making even familiar movements feel completely different.
Knowing swim strokes is NOT required for this series!
Whether you are a GMX or HIIT enthusiast, are an Aqua athlete looking for a higher intensity challenge, or simply want a workout that pushes you without beating up your joints, AquaHIIT will challenge you to move, work, and sweat in a whole new way.
Schedule: Mondays 7:30-8:45 AM, October 5 – November 23
Pricing: Members $97; Non-members $157
Webbed gloves and ankle weights are required for this series. Bring your own, or purchase from GMCF after registration for an additional $40. Details will be provided by email after registration.
GMCF SwimClub
GMCF SwimClub is a swim team for the joy of it! We welcome athletes who love to swim and are looking for a consistent opportunity to practice their skills in the water under expert supervision. With 3 coached sessions per week during the Winter season, GMCF SwimClub is your place to find friends, fitness and fun!
Adult Learn to Swim
GMCF offers Learn to Swim lessons for those adults who have little to no prior swimming experience and want to learn the basics of swimming!
aquatics classes
Regularly scheduled Aquatics activities
Aqua Aerobics
We offer at least one water aerobics class nearly every day, taught by a variety of talented instructors who will facilitate you getting a great low-impact and sociable workout!
To register, stop by the front desk or use your member profile!
GMCF Masters Swim
Green Mountain Community Fitness is proud to offer GMCF Masters Swim, a program open to adult swimmers looking to build fitness and technique in a group setting with some of Vermont’s most accomplished athletes.
