GMXFIT
Constantly varied functional movements performed at high intensity – please consult a staff member if you’re new to GMXFIT.
getFIT
Our introduction to functional fitness – expect bodyweight movements, mobility and technique instruction, all at a moderate level of intensity.
kbxfit
Odd object-focused functional fitness:
Lift, carry, squat, lunge, hinge, press, pull, swing and twist using kettlebells, maces, med balls and more!
barbellfit
BarbellFIT is designed for athletes looking to either learn or to hone their barbell skills. There will be instruction on the Power and Olympic lifts, skills and drills, and a short workout at the end of each session. This class is highly recommended for anyone who is not yet fluid and comfortable with the barbell and is a prerequisite to attend GMXFIT classes if you do not have any barbell experience.
HIITfit
Guaranteed to get your heart pumping! Our high-intensity interval training class is 60 minutes of pure cardio with movements anyone can perform.
fit4life
Fit 4 Life is a class designed to improve whole body strength, flexibility and balance so activities like gardening, lifting a bag of wood pellets, or playing with your kids or grandkids are easier and more enjoyable. Fit 4 Life focuses on creating a low-key, supportive atmosphere for those seeking a friendly introduction to exercise and functional fitness.
Outfit
OutFIT is a class designed to provide a positive space for progressive functional fitness with a special focus on our LGBTQIA+ community members. The series aims to provide safe, professional, and knowledgeable instruction in gender-affirming strength training, and to foster community through exercise.
MS.fits
Our weekly 1-hour workouts are not about chasing perfect physiques, they’re about building real strength, inside and out. We lift heavy: barbells, kettlebells, dumbbells (and sometimes babies). For women who understand the unspoken language of exhaustion and resilience that only mothers in the trenches could comprehend. While open to anyone, this class is intentionally designed to support the unique challenges of motherhood.
RowFIT
RowFIT combines the low-impact benefits of the Concept2 rower with resistance and bodyweight training. Athletes learn proper rowing form, improve technique, and build strength through weight lifting and gymnastics.
