Aqua aerobics
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water – increase stamina, strength, and flexibility in a low-impact environment!
Masters
If you’re an adult lap swimmer who would like to improve your endurance, skills, strength and knowledge, GMCF Masters Swim is the program for you! Not just for experts, (“Masters” just means adults!) this class is open to proficient swimmers of all levels; workouts are scaled to ability.
streamline
Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for recreation, well-being, socialization, fitness or flow, this class will help you gain a measure of comfort and competence.
