Balance
A play-based learning experience centered around Balance. A 45 minute class that focuses on core engagement, strength, and stability. All exercises may be modified to suit individual needs.
BaRRE
Combining elements of ballet, Pilates, and yoga, this class focuses on whole body muscle activation, awareness, flexibility, with an element of musicality. Barre is a workout for all ages and levels of experience.
BRIDGE
Bridge is a low impact group experience designed to help you find your way to your new self, whether it’s crossing over from Aqua Aerobics to the gym, finding friends and direction for your own workouts, or starting a new fitness journey from scratch. We use chairs, light weights, gentle movements, good music, and silly things that will make you laugh! All exercises can be modified to meet the needs of each individual. The goal is to have fun, feel good, and come together around a common goal of supporting one another’s health. No experience required.
FOUNDATIONS
This class has a gentle approach to fitness. We will be using a blend of Pilates movements, a few Yoga poses and basic strength exercises. The use of resistance bands, hand weights and our own bodies and minds will generate better balance, bone health, muscular strength and a feeling of well being. All levels welcome.
Groundwork
GroundWORK is a 75-minute class designed to unlock strength through mobility and deep core control. The Work in this class combines bodyweight strength training with athletic flow patterns that challenge your core to stabilize, your joints to move freely, and your body to transition through positions with precision. Each sequence expands range of motion while building the strength to control it—creating durability, resilience, and power. The Ground is your foundation, where mobility and strength meet to create lasting stability.
pilates
Target your body’s “powerhouse” – your core. This moderately paced class utilizes rhythmic sequences of low-impact mobility and muscular strength movements in order to improve muscular symmetry, alignment, posture, core-strength and flexibility. Temperature: Not Heated
rise yoga
This is a class based on alignment principles and hatha yoga— longer holds with options to increase or decrease intensity. Great for those new to yoga and for people looking for support with mobility and flexibility. For all levels.
VINYASA yoga
This flow-style vinyasa class is appropriate for all levels. Each class emphasizes body-inclusive cuing and support and each class includes an opening meditation, pranayama (breathwork), and flows into a dynamic asana practice.
yin yoga
Experience deep stretching, relaxation, and release in our Yin Yoga class. Through gentle, long-held poses, you’ll target connective tissues, fostering flexibility and joint mobility. Embrace a meditative atmosphere to calm the mind and release stress. Suitable for all levels, this class offers a tranquil space to unwind and nurture your well-being.
eRGON
Using all three Concept2 ergs (row, ski, bike), this system is designed to improve your cardiovascular fitness – moderate to high intensity.
rowing
This 45 minute class focuses on the full-body conditioning benefits of the Concept2 Rowing machine. After a warm-up and/or technique developing, the bulk of the time is spent working through intervals of varying lengths and intensity levels. All levels of fitness and rowing experience are welcome.
Flame flow
This class is a blend of vinyasa (flowing between poses) and hatha (focus on holding poses for several breaths) styles of yoga. With plenty of heat in the room and your body, you will feel strong, energized and centered. We will sweat so please hydrate well before! This class is for all levels.
FLOWBURN
[Vinyasa Style] Stretch, sweat and surrender. A powerful, energetic form of yoga where postures are linked together fluidly using the consistency of the breath as a major focus. This revitalizing form of physical fitness incorporates strength, flexibility, balance, cardio and physical and mental stamina in each session. Temperature: Hot
HOT 26&2
[Bikram Style] Get ready to sweat! This therapeutic set sequence of 26 postures and 2 breathing exercises is designed to heal, strengthen and balance the body as well as focus and challenge the mind. This class leaves you feeling detoxified and refreshed from the inside out. Temperature: Very Hot
slowburn
[Vinyasa Style] Bring balance to the body with the breath. A gentle style of Vinyasa that includes flow, balance, strength and breathing techniques. When we slow down we relax the nervous system, we focus on our breath and we become stronger mentally and physically. Expect a fully balanced class of forward bending, twists and back bends, with opportunity for inversions. Temperature: Warm
Hot HIIT
Hot HIIT is a 45-minute workout that uses interval training with simple movements, light weights and cardio. The room is heated to about 95 degrees to warm your muscles and increase your flexibility, heart rate and focus. We will start with a warmup and alternate resistance training sets focused on the upper body, lower body, and the core. We will end with some stretching to bring our heart rates back down and enjoy the benefits of a great sweat! The class is open to everyone. Class participants are encouraged to bring lots of water, a sweat towel and a yoga mat. Embrace the heat, challenge yourself, and leave feeling great.
