Use the table below to browse our entire list of active class offerings, or use the search bar to find the specific class you’re looking for.
Click on the class name to find the next available class time and register.
| Class Name | Class Description | |
|---|---|---|
| Aqua Aerobics | Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water - increase stamina, strength, and flexibility in a low-impact environment! | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=Aqua%20Aerobics |
| Balance | A play-based learning experience centered around Balance. A 45 minute class that focuses on core engagement, strength, and stability. All exercises may be modified to suit individual needs. | https://gmcf.clubautomation.com/calendar/event-info?id=158025 |
| BarbellFIT | BarbellFIT is designed for athletes looking to either learn or to hone their barbell skills. There will be instruction on the Power and Olympic lifts, skills and drills, and a short workout at the end of each session. This class is highly recommended for anyone who is not yet fluid and comfortable with the barbell and is a prerequisite to attend GMXFIT classes if you do not have any barbell experience. | https://gmcf.clubautomation.com/calendar/event-info?id=158199 |
| Bridge | Bridge is a low impact group experience designed to help you find your way to your new self, whether it's crossing over from Aqua Aerobics to the gym, finding friends and direction for your own workouts, or starting a new fitness journey from scratch. We use chairs, light weights, gentle movements, good music, and silly things that will make you laugh! All exercises can be modified to meet the needs of each individual. The goal is to have fun, feel good, and come together around a common goal of supporting one another's health. No experience required. | https://gmcf.clubautomation.com/calendar/event-info?id=158209 |
| ErgON | Using all three Concept2 ergs (row, ski, bike), this system is designed to improve your cardiovascular fitness - moderate to high intensity. | https://gmcf.clubautomation.com/calendar/event-info?id=158216 |
| Fit4Life | Fit 4 Life is a class designed to improve whole body strength, flexibility and balance so activities like gardening, lifting a bag of wood pellets, or playing with your kids or grandkids are easier and more enjoyable. It is an hour long class that was originally created & programmed by a Physical Therapist. Fit 4 Life focuses on creating a low-key, supportive atmosphere for those seeking a friendly introduction to exercise and functional fitness. Body weight exercises and various weight equipment are used for workouts that vary from week to week. Movements are customized to each participant's abilities. | https://gmcf.clubautomation.com/calendar/event-info?id=158219 |
| FlowBurn | [Vinyasa Style] Stretch, sweat and surrender. A powerful, energetic form of yoga where postures are linked together fluidly using the consistency of the breath as a major focus. This revitalizing form of physical fitness incorporates strength, flexibility, balance, cardio and physical and mental stamina in each session. Temperature: Hot | https://gmcf.clubautomation.com/calendar/event-info?id=160097 |
| Foundations | This class has a gentle approach to fitness. We will be using a blend of Pilates movements, a few Yoga poses and basic strength exercises. The use of resistance bands, hand weights and our own bodies and minds will generate better balance, bone health, muscular strength and a feeling of well being. All levels welcome. | https://gmcf.clubautomation.com/calendar/event-info?id=158223 |
| GetFIT | Our introduction to functional fitness - expect bodyweight movements, mobility and technique instruction, all at a moderate level of intensity. | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=GetFit |
| CrossFit | Constantly varied functional movements performed at high intensity - please consult a staff member if you're new to CrossFit. | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=CrossFit |
| HIITFIT | Guaranteed to get your heart pumping! Our high-intensity interval training class is 60 minutes of pure cardio with movements anyone can perform. | https://gmcf.clubautomation.com/calendar/event-info?id=158221 |
| Hot 26&2 | [Bikram Style] Get ready to sweat! This therapeutic set sequence of 26 postures and 2 breathing exercises is designed to heal, strengthen and balance the body as well as focus and challenge the mind. This class leaves you feeling detoxified and refreshed from the inside out. Temperature: Very Hot | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=Hot%2026 |
| HotHiit | Hot HIIT is uses interval training with simple movements, light weights and cardio. The room is heated to about 95 degrees to warm your muscles and increase your flexibility, heart rate and focus. We will start with a warmup and alternate resistance training sets focused on the upper body, lower body, and the core. We will end with some stretching to bring our heart rates back down and enjoy the benefits of a great sweat! The class is open to everyone. Class participants are encouraged to bring lots of water, a sweat towel and a yoga mat. Embrace the heat, challenge yourself, and leave feeling great. | https://gmcf.clubautomation.com/calendar/event-info?id=158222 |
| KBXFIT | Odd object focused functional fitness - includes kettlebells, maces, yokes, and more. High-intensity. | https://gmcf.clubautomation.com/calendar/event-info?id=158220 |
| Masters Swim | If you’re an adult lap swimmer who would like to improve your endurance, skills, strength and knowledge, GMCF Masters Swim is the program for you! Not just for experts, ("Masters" just means adults!) this class is open to proficient swimmers of all levels; workouts are scaled to ability. Masters is not a learn-to-swim program, however. You should be able to swim 50 yards (2 lengths) without stopping. | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=Masters |
| OutFIT | OutFIT is a class designed to provide a positive space for progressive functional fitness with a special focus on our LGBTQIA community members. The series aims to provide safe, professional, and knowledgeable instruction in gender-affirming strength training, and to foster community through exercise. | https://gmcf.clubautomation.com/calendar/event-info?id=158239 |
| Pickleball Skills & Drills | One hour class featuring 3 skills of pickleball, different each week, with lots of ball contacts and practice time. | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=Pickleball%20Skills |
| Pilates | Target your body’s “powerhouse” – your core. This moderately paced class utilizes rhythmic sequences of low-impact mobility and muscular strength movements in order to improve muscular symmetry, alignment, posture, core-strength and flexibility. Temperature: Not Heated | https://gmcf.clubautomation.com/calendar/classes?tab=by-class&keyword=Pilates |
| Rise Yoga | This is a class based on alignment principles and hatha yoga— longer holds with options to increase or decrease intensity. Great for those new to yoga and for people looking for support with mobility and flexibility. For all levels. | https://gmcf.clubautomation.com/calendar/event-info?id=158237 |
| Rowing | This 45 minute class focuses on the full-body conditioning benefits of the Concept2 Rowing machine. After a warm-up and/or technique developing, the bulk of the time is spent working through intervals of varying lengths and intensity levels. All levels of fitness and rowing experience are welcome. | https://gmcf.clubautomation.com/calendar/event-info?id=158217 |
| SlowBurn | [Vinyasa Style] Bring balance to the body with the breath. A gentle style of Vinyasa that includes flow, balance, strength and breathing techniques. When we slow down we relax the nervous system, we focus on our breath and we become stronger mentally and physically. Expect a fully balanced class of forward bending, twists and back bends, with opportunity for inversions. Temperature: Warm | https://gmcf.clubautomation.com/calendar/event-info?id=158227 |
| Streamline | Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for recreation, well-being, socialization, fitness or flow, this class will help you gain a measure of comfort and competence. We will investigate breath control, swimming on front and back and learning the 4 competitive strokes. We will also introduce lane swimming etiquette, workout terminology/conventions and the use of equipment. We will also cover safety skills and behaviors for your own recreation (to use with yourself and your families). Each 45-minute class, led by an American Red Cross certified Water Safety Instructor or USMS certified swim coach, will consist of warm-up, focused drills and skill work and a workout which can be adapted. Participants must: Be able to swim 25 yards (1 length) without a break (any technique) Be comfortable in deep water Be able to submerge completely Be willing to put their face in the water while swimming This class is not for learning the very basics of how to swim -- if you cannot swim and would like to learn, please check out our Adult Learn to Swim offerings. | https://gmcf.clubautomation.com/calendar/event-info?id=1602788 |
| Yin Yoga | Experience deep stretching, relaxation, and release in our Yin Yoga class. Through gentle, long-held poses, you'll target connective tissues, fostering flexibility and joint mobility. Embrace a meditative atmosphere to calm the mind and release stress. Suitable for all levels, this class offers a tranquil space to unwind and nurture your well-being. | https://gmcf.clubautomation.com/calendar/event-info?id=158234 |