EDS Engine is a 4 week long supplemental series for anybody interested in exploring how to implement a little extra work above and beyond their regular routine. EDS Engine will focus on aerobic capacity and threshold work across a variety…
The Sports Performance Academy is a youth strength and conditioning program designed for all athletes ages 14-18. This series combines the principles of functional fitness and sports performance to help you become stronger, faster, and perform better on the field…
GMCF will be closed for Thanksgiving BreakAll Day – Thursday November 28th and Friday November 29th
A big congratulations goes out to all the participants in our 2nd Annual Pickleball Mash-Up tournament at GMCF! Our 3.0+ Group on Saturday had 36 participants and by the end of 10 rounds we had our top 8 (1st photo…
We are excited to finally be able to bring shower stalls to the upstairs men’s locker room — something that has been on our list for quite a while and we have now been able to execute! The feedback from…
Born and raised in Central Vermont, raising their 3 children, Craig and Melissa Locarno started Locarno’s To Go over 2 1/2 years ago. This small business was started as a way to help their family and friends sit down at…
Next Session begins Monday, Nov 11 5:45pm The Fall season of Sports Performance Academy will run one more 2 week session. This program, designed specifically for athletes ages 14-19, combines the principles of functional fitness and sports performance to help…
November 1st – November 30th Join the 30-Day Challenge! One month of creative short daily workouts, covering a variety of kettlebell swing techniques paired with a bodyweight movement, adding up to 100 swings a day. (That’s 3000 swings in a…
Can you believe it’s been 15 years of GMCF thriving in Central Vermont? Time really does fly when you’re having fun and we are filled with gratitude for the journey we’ve shared. The digital photo book that sits on our…
