Benchmark Results - Green Mountain Community Fitness

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February 2024 Mini-Meet Results

Swimmer	Event	Time
Jess Bailey	50 Free	0:30.44
Eileen Hee	50 Free	0:33.91
Joanne Garton	50 Free	0:37.40
Jess Bailey	50 Back	0:32.71
Mary Nealon	50 Back	0:53.44
Joanne Garton	50 Back	0:47.28
Donna Smyers	50 Breast	0:51.28
Mary Nealon	50 Breast	0:50.72
Eileen Hee	50 Breast	0:45.53
Jess Bailey	50 Fly	0:33.37
Donna Smyers	100 Free	1:30.68
Jess Bailey	100 Free	1:06.72
Mary Nealon	100 IM	1:43.69
Jess Bailey	100 IM	1:17.78
Donna Smyers	100 IM	1:42.31
Eileen Hee	200 Free	2:49.50
Joanne Garton	200 Free	2:49.85
Joanne Garton	200 IM	3:27.97
Eileen Hee	200 IM	3:12.56
Nealon, Garton, Smyers, Hee	100 Free Relay	1:08.6

Critical Swim Speed – February 2024

Critical Swim Speed - 2/2024

Critical Swim Speed is the estimated pace you are capable of doing for 1500+yards. It is considered to be your aerobic swimming threshold. It should be sustainable for a prolonged period of time. From a physiological point of view, it is a speed you can travel at where your lactate production is equal to your body's ability to dispose of lactate.
NOTE: Results with a 200 pace that is slower than the 400 pace will be inaccurate! Successful benchmarking for CSS requires sustainable pacing. Your 200 should be faster paced than your 400!

Swimmer	400	400 pace	200	200 pace	CSS	Zone 1 low	Zone 1 high	Zone 2 low	Zone 2 high	Zone 3 low	Zone 3 high	Zone 4 low	Zone 4 high	Zone 5 low	Zone 5 high
Jess B	5:12	1:18	2:32	1:16	1:20	1:44	1:32	1:31	1:24	1:24	1:23	1:22	1:17	1:16	1:12
Carter	5:27	1:21	2:35	1:17	1:26	1:52	1:39	1:38	1:31	1:30	1:29	1:28	1:23	1:22	1:17
Joanne	5:57	1:29	3:01	1:30	1:28	1:55	1:42	1:40	1:33	1:32	1:31	1:30	1:25	1:24	1:19
Di	6:00	1:30	3:01	1:30	1:29	1:57	1:43	1:42	1:34	1:33	1:33	1:32	1:26	1:25	1:20
Daemmon	7:47	1:56	4:46	2:23	1:30	1:58	1:44	1:43	1:35	1:35	1:34	1:33	1:27	1:26	1:21
Steve	5:44	1:26	2:41	1:20	1:31	1:59	1:46	1:44	1:36	1:36	1:35	1:34	1:28	1:27	1:22
Doreen	5:52	1:28	2:48	1:24	1:32	2:00	1:46	1:44	1:37	1:36	1:35	1:34	1:29	1:28	1:22
Eileen	6:10	1:32	2:58	1:29	1:36	2:05	1:51	1:49	1:41	1:40	1:39	1:38	1:33	1:32	1:26
Celia	6:30	1:37	3:10	1:35	1:40	2:11	1:56	1:54	1:46	1:45	1:44	1:43	1:37	1:36	1:30
Stephen	6:36	1:39	3:13	1:36	1:41	2:12	1:57	1:55	1:47	1:46	1:45	1:44	1:38	1:37	1:31
Stephen (2)	6:47	1:41	3:22	1:41	1:42	2:14	1:58	1:56	1:48	1:47	1:46	1:45	1:39	1:38	1:32
Donna	6:50	1:42	3:18	1:39	1:46	2:18	2:02	2:00	1:52	1:51	1:50	1:49	1:42	1:41	1:35
Karina	6:55	1:43	3:20	1:40	1:47	2:20	2:04	2:02	1:53	1:52	1:51	1:50	1:44	1:43	1:36
Mary	7:13	1:48	3:38	1:49	1:47	2:20	2:04	2:02	1:53	1:52	1:51	1:50	1:44	1:43	1:36
Katie H	7:05	1:46	3:28	1:44	1:48	2:22	2:05	2:03	1:55	1:53	1:52	1:51	1:45	1:44	1:37
Colleen	9:00	2:15	5:20	2:40	1:50	2:24	2:07	2:05	1:56	1:55	1:54	1:53	1:46	1:45	1:39
Rob	7:21	1:50	3:36	1:48	1:52	2:27	2:10	2:08	1:59	1:58	1:57	1:55	1:49	1:48	1:41
Megan	7:47	1:56	3:48	1:54	1:59	2:36	2:18	2:16	2:06	2:05	2:04	2:03	1:55	1:54	1:47
Hannah	9:16	2:19	4:43	2:21	2:16	2:58	2:38	2:35	2:24	2:23	2:21	2:20	2:12	2:11	2:02
Beverly	8:30	2:07	3:22	1:41	2:34	3:21	2:58	2:55	2:43	2:41	2:40	2:38	2:29	2:27	2:18
Danielle	11:00	2:45	5:28	2:44	2:46	3:37	3:12	3:09	2:55	2:54	2:52	2:50	2:41	2:39	2:29

1-Hour Virtual Championship Results

Swimmer	60 Min Yards	Pace Per 100
Carter	4000	1:30
Jess B	4340	1:22
Amy T	4090	1:28
Joanne (Unofficial)	3640	1:38
Eileen (Unofficial)	3620	1:39
Oliver	3655	1:38
Karina	3085	1:56
Steve	3810	1:34
Doreen	3755	1:35
Celia	3375	1:46
Di	3480	1:43
Katie H	3085	1:56
Dennis (Unofficial)	3170	1:53
Donna	3365	1:46
Stephen B	3225	1:51
Rob	2425	2:28
Hannah	2395	2:30

10-Minute Workouts

12/12 Keep Count

Swimmer	10 Min Yards	Pace Per 100
Jess T	500	2:00
Julia	450	2:13
Oliver	550	1:49
Rob	500	2:00

12/14 HIIT and Hold

Swimmer	10 Min Yards	Pace Per 100
Amy T	700	1:25
Carter	685	1:27
Celia	575	1:44
Dennis	560	1:47
Doreen	650	1:32
Eileen	635	1:34
Hannah B	400	2:30
Jess B	720	1:23
Katie C	450	2:13
Katie H	565	1:46
Stephen B	550	1:49

1/23 Setting Pace

Swimmer	10 Min Yards	Pace Per 100
Mary	500	2:00
Magen	425	2:21
Chris	500	2:00
Oliver	600	1:40
Hannah	400	2:30
Jess B	735	1:21
Carter	660	1:30
Doreen	635	1:34
Eileen	615	1:37
Joann	590	1:41
Celia	595	1:40
Dennis	575	1:44
Di	615	1:37
Megan	490	2:02

15-Minute Workouts

12/19 Breathing Patterns

Swimmer	15 Min Yards	Pace Per 100
Chris	800	1:52
Dennis	800	1:52
Donna	825	1:49
Julia	675	2:13
Rob	775	1:56

12/21 Fifteens

Swimmer	15 Min Yards	Pace Per 100
Alison	625	2:24
Amy D	575	2:36
Amy T	1050	1:25
Celia	875	1:42
Dennis	825	1:49
Di	900	1:40
Doreen	975	1:32
Hannah B	600	2:30
Joanne	900	1:40
Karinna	750	2:00
Meg	500	3:00
Stephen B	825	1:49
Carter	1025	1:27

20-Minute Workouts

12/26 Building Effort

Swimmer	20 Min Yards	Pace Per 100
Carter	1375	1:27
Dennis	1200	1:40
Joanne	1200	1:40
Katie H	1000	2:00
Jamey	1350	1:28
Jess B	1400	1:25
Amy D	750	2:40
Hannah B	825	2:25
Stephen B	1125	1:46
Katie C	850	2:21

12/28 20 Minute Abs

Swimmer	20 Min Yards	Pace Per 100
Carter	1375	1:27
Jamey	1375	1:27
Jess B	1450	1:22
Amy T	1375	1:27
Doreen	1300	1:32
Joanne	1200	1:40
Celia	1175	1:42
Katie H	1100	1:49
Dennis	1100	1:49
Rob	975	2:03
Amy D	800	2:30
Meg	750	2:40
Oliver	950	2:06
Katie C	900	2:13

1/9 Straight Turn

Swimmer	20 Min Yards	Pace Per 100
Diane	1200	1:40
Megan	975	2:03
Carter	1275	1:34
Rob	1075	1:51
Celia	1175	1:42
Katie H	1025	1:57
Dennis	1050	1:54
Joanne	1200	1:40
Oliver	1100	1:49
Amy D	750	2:40

1/11 Wall Work

Swimmer	20 Min Yards	Pace Per 100
Jess B	1450	1:22
Carter	1350	1:28
Doreen	1275	1:34
Joanne	1150	1:44
Eileen	1225	1:37
Dennis	1100	1:49
Katie H	1100	1:49
Mary	975	2:03
Karinna	1100	1:49
Alison	850	2:21
Oliver	1250	1:36
Olivia	1500	1:20
Rob	1125	1:46

25-Minute Workouts

1/16 Kick Work

Swimmer	25 Min Yards	Pace Per 100
Dennis	1325	1:53
Doreen	1525	1:38
Rob	1275	1:57
Caitlin	1075	2:19
Celia	1425	1:45
Megan	1225	2:02
Mary	1275	1:57
Joanne	1450	1:43
Di	1525	1:38
Hannah	1025	2:26
Stephen B	1400	1:47

1/18 Broken Options

Swimmer	25 Min Yards	Pace Per 100
Jess	1800	1:23
Doreen	1625	1:32
Carter	1575	1:35
Joanne	1550	1:36
Di	1525	1:38
Celia	1450	1:43
Dennis	1400	1:47
Katie	1275	1:57
Mary	1250	2:00
Chris	1175	2:07
Karina	1325	1:53
Amy	1700	1:28