Benchmark Results – Green Mountain Community Fitness

1-Hour Virtual Championship Results – 2024-2026

1-Hour Virtual Championship Results 2026

Swimmer	60 Min Yards	Pace Per 100
Chris McLernon	4475	1:20
Esther Erbe	4015	1:29
Steve Maas	3825	1:34
Joanne Garton	3570	1:40
David Ory	3315	1:48
Marian Wolz	3255	1:50
Rae Fraumann	3100	1:56
Stephen Brown (Unofficial)	3040	1:58
Karina McGrath	3010	1:59
Alison Byrnes	2930	2:02
Jessica Sherman (Unofficial)	2950	2:02
Elizabeth Earlecenters	2610	2:17
Joanne LeClerc	2500	2:24
Cady Hart-Petterssen (Unofficial)	2300	2:36
Megan Conley (Unofficial)	2100	2:51
Nick Young (Unofficial)	2050	2:55
Maddy Cooley (Unofficial)	1740	3:26
Jessica Thyme (Unofficial)		#DIV/0!

1-Hour Virtual Championship Results 2025

Swimmer	60 Min Yards	Pace Per 100
Jess B	4220	1:25
Carter	3965	1:30
Doreen	3785	1:35
Steve	3690	1:37
Joanne G (Unofficial)	3680	1:37
Eileen (Unofficial)	3590	1:40
Celia	3270	1:50
David	3090	1:56
Dennis (Unofficial)	3090	1:56
Mary	2985	2:00
Karina (Unofficial)	2975	2:01
Jessica T (Unofficial)	2925	2:03
Cady (Unofficial)	2750	2:10
Delaney (Unofficial)	2475	2:25
Shasta	2275	2:38

1-Hour Virtual Championship Results 2024

Swimmer	60 Min Yards	Pace Per 100
Carter	4000	1:30
Jess B	4340	1:22
Amy T	4090	1:28
Joanne (Unofficial)	3640	1:38
Eileen (Unofficial)	3620	1:39
Oliver	3655	1:38
Karina	3085	1:56
Steve	3810	1:34
Doreen	3755	1:35
Celia	3375	1:46
Di	3480	1:43
Katie H	3085	1:56
Dennis (Unofficial)	3170	1:53
Donna	3365	1:46
Stephen B	3225	1:51
Rob	2425	2:28
Hannah	2395	2:30

February 2024 Mini-Meet Results

Feb 2024 Mini-Meet

Swimmer	Event	Time
Jess Bailey	50 Free	0:30.44
Eileen Hee	50 Free	0:33.91
Joanne Garton	50 Free	0:37.40
Jess Bailey	50 Back	0:32.71
Mary Nealon	50 Back	0:53.44
Joanne Garton	50 Back	0:47.28
Donna Smyers	50 Breast	0:51.28
Mary Nealon	50 Breast	0:50.72
Eileen Hee	50 Breast	0:45.53
Jess Bailey	50 Fly	0:33.37
Donna Smyers	100 Free	1:30.68
Jess Bailey	100 Free	1:06.72
Mary Nealon	100 IM	1:43.69
Jess Bailey	100 IM	1:17.78
Donna Smyers	100 IM	1:42.31
Eileen Hee	200 Free	2:49.50
Joanne Garton	200 Free	2:49.85
Joanne Garton	200 IM	3:27.97
Eileen Hee	200 IM	3:12.56
Nealon, Garton, Smyers, Hee	100 Free Relay	1:08.6

10-Minute Workouts 2023-2026

2025-2026:

12/04/25 Keep Counting

Swimmer	10 Min Yards	Pace Per 100
Chris M	725	1:22
Bryn	645	1:33
Eileen	635	1:34
Joanne G	590	1:41
Mary	532.5	1:52
Jessica T	532.5	1:52
Rosalie	450	2:13
Jana	500	2:00
Donna	560	1:47
Dennis	575	1:44

12/09/25 HIIT and Hold

Swimmer	10 Min Yards	Pace Per 100
Chris M	760	1:18
Celia	565	1:46
Eileen	600	1:40
Carter	690	1:26
Bryn	625	1:36
Jessica B	715	1:23
Patrick	650	1:32
Jessica T	585	1:42
Meghan	500	2:00
Dennis	590	1:41
David	575	1:44
Elizabeth	500	2:00

1/20/26 - Holding Pace

Swimmer	10 Min Yards	Pace Per 100
Megan	775	1:56
Dennis	550	1:49
David	550	1:49
Jessica T	535	1:52
Mary	535	1:52
Joanne	620	1:36
Eileen	620	1:36
Chris	750	1:20
Marian	525	1:54
Bob	400	2:30

2024-2025:

12/10/24 Keep Counting

Swimmer	10 Min Yards	Pace Per 100
Di	650	1:32
Jess B	725	1:22
Megan	500	2:00
Dennis	575	1:44
Mary	510	1:57
Eileen	635	1:34
Joanne	635	1:34
Carter	700	1:25
Doreen	675	1:28
Marian	550	1:49

12/12/24 HIIT and Hold

Swimmer	10 Min Yards	Pace Per 100
Shasta	450	2:13
Karina	525	1:54
Stephen B	525	1:54
Katie C	450	2:13
Delaney	400	2:30
Cady	450	2:13
Nick P	350	2:51
Dennis	540	1:51
Mary	525	1:54
Joanne	590	1:41
Marian	530	1:53
Celia	580	1:43

1/21 Setting Pace

Swimmer	10 Min Yards	Pace Per 100
Dennis	535	1:52
Ben	380	2:37
Katie H	520	1:55
Mary	520	1:55
Doreen	635	1:34
Helmi	500	2:00
Eileen	615	1:37
Joanne G	615	1:37
David	515	1:56
Jessica T	515	1:56

2023-2024:

12/12 Keep Count

Swimmer	10 Min Yards	Pace Per 100
Jess T	500	2:00
Julia	450	2:13
Oliver	550	1:49
Rob	500	2:00

12/14 HIIT and Hold

Swimmer	10 Min Yards	Pace Per 100
Amy T	700	1:25
Carter	685	1:27
Celia	575	1:44
Dennis	560	1:47
Doreen	650	1:32
Eileen	635	1:34
Hannah B	400	2:30
Jess B	720	1:23
Katie C	450	2:13
Katie H	565	1:46
Stephen B	550	1:49

1/23 Setting Pace

Swimmer	10 Min Yards	Pace Per 100
Mary	500	2:00
Magen	425	2:21
Chris	500	2:00
Oliver	600	1:40
Hannah	400	2:30
Jess B	735	1:21
Carter	660	1:30
Doreen	635	1:34
Eileen	615	1:37
Joann	590	1:41
Celia	595	1:40
Dennis	575	1:44
Di	615	1:37
Megan	490	2:02

15-Minute Workouts 2023-2026

2025-2026:

12/11/25 Breathing Patterns

Swimmer	15 Min Yards	Pace Per 100
Chris M	1125	1:20
Bryn	950	1:34
Eileen	910	1:38
Joanne G	880	1:42
Marian	825	1:49
Celia	825	1:49
Dennis	825	1:49
Jessica T	825	1:49
Jana	650	2:18
Patrick	900	1:40
Rosalie	700	2:08
Alison	725	2:04
Karina	800	1:52

12/16/25 - Fifteens

Swimmer	15 Min Yards	Pace Per 100
Megan	700	2:08
Dennis	790	1:53
Jessica T	805	1:51
Marian	830	1:48
Esther	990	1:30
Celia	850	1:45
Chris M	1140	1:18
Jessica B	1090	1:22
Carter	1020	1:28
Patrick	950	1:34
Elizabeth	725	2:04
Jo	350	4:17

2024-2025:

12/17/24 Breathing Patterns

Swimmer	15 Min Yards	Pace Per 100
Jess Bailey	1100	1:21
Dennis	785	1:54
Mary	775	1:56
Megan	725	2:04
Jessica T	775	1:56
Joanne	900	1:40
Celia	850	1:45
Eileen	920	1:37
Carter	1000	1:30
Stephen B	850	1:45
Delaney	625	2:24
Lisa	650	2:18
Doreen	950	1:34

12/19/24 Fifteens

Swimmer	15 Min Yards	Pace Per 100
Carter	1065	1:24
Doreen	985	1:31
Joanne	935	1:36
Eileen	895	1:40
Celia	850	1:45
Dennis	800	1:52
Mary	765	1:57
Donna	820	1:49
Shasta	650	2:18
Karina	800	1:52
Hannah	600	2:30
Melora	350	4:17
Jess B	1100	1:21

2023-2024:

12/19 Breathing Patterns

Swimmer	15 Min Yards	Pace Per 100
Chris	800	1:52
Dennis	800	1:52
Donna	825	1:49
Julia	675	2:13
Rob	775	1:56

12/21 Fifteens

Swimmer	15 Min Yards	Pace Per 100
Alison	625	2:24
Amy D	575	2:36
Amy T	1050	1:25
Celia	875	1:42
Dennis	825	1:49
Di	900	1:40
Doreen	975	1:32
Hannah B	600	2:30
Joanne	900	1:40
Karinna	750	2:00
Meg	500	3:00
Stephen B	825	1:49
Carter	1025	1:27

20-Minute Workouts 2023-2026

2025-2026:

12/18/25 - Building Effort

Swimmer	20 Min Yards	Pace Per 100
Jana	850	2:21
Rosalie	900	2:13
Jessica T	1075	1:51
Marian	1080	1:51
Esther	1200	1:40
Celia	1115	1:47
Chris M	1480	1:21
Eileen	1185	1:41
Patrick	1300	1:32
Oliver	1300	1:32
Karina	1025	1:57
Maddy	675	2:57
Jo	750	2:40

12/23/25 - 20 Minute Abs

Swimmer	20 Min Yards	Pace Per 100
Jessica B	1425	1:24
Megan	925	2:09
Jessica T	985	2:01
Dennis	1020	1:57
Marian	990	2:01
David	1070	1:52
Celia	1075	1:51
Jill	875	2:17

12/30/25 - Straightening Turns

Swimmer	20 Min Yards	Pace Per 100
Carter	1260	1:35
Chris M	1640	1:13
Marian	1040	1:55
Dennis	1030	1:56
Eileen	1190	1:40

1/6/26 - Wall Worker

Swimmer	20 Min Yards	Pace Per 100
Celia	1100	1:49
Carter	1350	1:28
Chris M	1490	1:20
Marian	1090	1:50
Dennis	1065	1:52
Eileen	1235	1:37
Joanne G	1230	1:37
Megan C	1375	2:10
Jessica T	1050	1:54
Jess B	1415	1:24
David	1110	1:48

2024-2025:

12/24/24 Building Effort

Swimmer	20 Min Yards	Pace Per 100
Dennis	1025	1:57
Carter	1290	1:33
Doreen	1300	1:32
Eileen	1250	1:36
Joanne	1230	1:37

12/26/24 20 Minute Abs

Swimmer	20 Min Yards	Pace Per 100
Carter	1390	1:26
Katie H	1100	1:49
Dennis	1100	1:49
Melora	550	3:38
Delaney	815	2:27

1/7 Straightening Turns

Swimmer	20 Min Yards	Pace Per 100
Megan	750	2:40
Helmi	875	2:17
Jessica T	975	2:03
Dennis	1085	1:50
Marian	950	2:06
Mary	1025	1:57
Joanne	1175	1:42
Eileen	1250	1:36
Doreen	1285	1:33
Carter	1385	1:26
David	1100	1:49
Katie H	1135	1:45
Celia	1150	1:44
Hannah	825	2:25
Stephen B	1075	1:51
Delaney	850	2:21

1/9 Wall Work

Swimmer	20 Min Yards	Pace Per 100
Carter	1215	1:38
Joanne	1175	1:42
Eileen	1140	1:45
Marian	1060	1:53
Mary	1025	1:57
Jessica T	1025	1:57
Rosalie	500	4:00
Karina	1055	1:53
Susan	690	2:53
Alison	900	2:13

2023-2024:

12/26 Building Effort

Swimmer	20 Min Yards	Pace Per 100
Carter	1375	1:27
Dennis	1200	1:40
Joanne	1200	1:40
Katie H	1000	2:00
Jamey	1350	1:28
Jess B	1400	1:25
Amy D	750	2:40
Hannah B	825	2:25
Stephen B	1125	1:46
Katie C	850	2:21

12/28 20 Minute Abs

Swimmer	20 Min Yards	Pace Per 100
Carter	1375	1:27
Jamey	1375	1:27
Jess B	1450	1:22
Amy T	1375	1:27
Doreen	1300	1:32
Joanne	1200	1:40
Celia	1175	1:42
Katie H	1100	1:49
Dennis	1100	1:49
Rob	975	2:03
Amy D	800	2:30
Meg	750	2:40
Oliver	950	2:06
Katie C	900	2:13

1/9 Straight Turn

Swimmer	20 Min Yards	Pace Per 100
Diane	1200	1:40
Megan	975	2:03
Carter	1275	1:34
Rob	1075	1:51
Celia	1175	1:42
Katie H	1025	1:57
Dennis	1050	1:54
Joanne	1200	1:40
Oliver	1100	1:49
Amy D	750	2:40

1/11 Wall Work

Swimmer	20 Min Yards	Pace Per 100
Jess B	1450	1:22
Carter	1350	1:28
Doreen	1275	1:34
Joanne	1150	1:44
Eileen	1225	1:37
Dennis	1100	1:49
Katie H	1100	1:49
Mary	975	2:03
Karinna	1100	1:49
Alison	850	2:21
Oliver	1250	1:36
Olivia	1500	1:20
Rob	1125	1:46

25-Minute Workouts 2023-2026

2026:

1/8/26 - Kick Work

Swimmer	25 Min Yards	Pace Per 100
Alison	1200	2:05
Karina	1275	1:57
Elizabeth E	975	2:33
Chris M	1820	1:22
Joanne G	1530	1:38
Celia	1300	1:55
Marian	1350	1:51
Dennis	1320	1:53
Jana	1075	2:19
Jessica T	1250	2:00

1/13/26 - Broken Options

Swimmer	25 Min Yards	Pace Per 100
Megan	1150	2:10
Dennis	1335	1:52
Esther	1575	1:35
Bob	1025	2:26
Celia	1250	2:00
Joanne G	1470	1:42
Chris M	1610	1:33

2024-2025:

1/14 Kick Work

Swimmer	25 Min Yards	Pace Per 100
Jess B	1800	1:23
Megan	1300	1:55
Marian	1475	1:41
Mary	1275	1:57
Jessica	1375	1:49
Dan	750	3:20
Joanne	1550	1:36
Eileen	1550	1:36
Doreen	1630	1:32
Carter	1665	1:30
Steve	1550	1:36

1/16 Broken Options

Swimmer	25 Min Yards	Pace Per 100
Carter	1400	1:47
Doreen	1600	1:33
Joanne	1500	1:40
Eileen	1400	1:47
Celia	1400	1:47
Marian	1325	1:53
Katie H	1340	1:51
Mary	1280	1:57
Jessica T	1200	2:05
Delaney	975	2:33
Shasta	1020	2:27

2023-2024:

1/16 Kick Work

Swimmer	25 Min Yards	Pace Per 100
Dennis	1325	1:53
Doreen	1525	1:38
Rob	1275	1:57
Caitlin	1075	2:19
Celia	1425	1:45
Megan	1225	2:02
Mary	1275	1:57
Joanne	1450	1:43
Di	1525	1:38
Hannah	1025	2:26
Stephen B	1400	1:47

1/18 Broken Options

Swimmer	25 Min Yards	Pace Per 100
Jess	1800	1:23
Doreen	1625	1:32
Carter	1575	1:35
Joanne	1550	1:36
Di	1525	1:38
Celia	1450	1:43
Dennis	1400	1:47
Katie	1275	1:57
Mary	1250	2:00
Chris	1175	2:07
Karina	1325	1:53
Amy	1700	1:28

30-Minute Workouts 2026

2026:

1/15/26 - Setting Pace 30

Swimmer	30 Min Yards	Pace Per 100
Chris M	2250	1:20
David	1650	1:49
Jessica T	1575	1:54
Jana	1200	2:30
Eileen	1800	1:40
Mary	1570	1:54
Karina	1565	1:55
Alison	1425	2:06

Critical Swim Speed – February 2024

Critical Swim Speed - 2/2024

Critical Swim Speed is the estimated pace you are capable of doing for 1500+yards. It is considered to be your aerobic swimming threshold. It should be sustainable for a prolonged period of time. From a physiological point of view, it is a speed you can travel at where your lactate production is equal to your body's ability to dispose of lactate.
NOTE: Results with a 200 pace that is slower than the 400 pace will be inaccurate! Successful benchmarking for CSS requires sustainable pacing. Your 200 should be faster paced than your 400!

Swimmer	400	400 pace	200	200 pace	CSS	Zone 1 low	Zone 1 high	Zone 2 low	Zone 2 high	Zone 3 low	Zone 3 high	Zone 4 low	Zone 4 high	Zone 5 low	Zone 5 high
Jess B	5:12	1:18	2:32	1:16	1:20	1:44	1:32	1:31	1:24	1:24	1:23	1:22	1:17	1:16	1:12
Carter	5:27	1:21	2:35	1:17	1:26	1:52	1:39	1:38	1:31	1:30	1:29	1:28	1:23	1:22	1:17
Joanne	5:57	1:29	3:01	1:30	1:28	1:55	1:42	1:40	1:33	1:32	1:31	1:30	1:25	1:24	1:19
Di	6:00	1:30	3:01	1:30	1:29	1:57	1:43	1:42	1:34	1:33	1:33	1:32	1:26	1:25	1:20
Daemmon	7:47	1:56	4:46	2:23	1:30	1:58	1:44	1:43	1:35	1:35	1:34	1:33	1:27	1:26	1:21
Steve	5:44	1:26	2:41	1:20	1:31	1:59	1:46	1:44	1:36	1:36	1:35	1:34	1:28	1:27	1:22
Doreen	5:52	1:28	2:48	1:24	1:32	2:00	1:46	1:44	1:37	1:36	1:35	1:34	1:29	1:28	1:22
Eileen	6:10	1:32	2:58	1:29	1:36	2:05	1:51	1:49	1:41	1:40	1:39	1:38	1:33	1:32	1:26
Celia	6:30	1:37	3:10	1:35	1:40	2:11	1:56	1:54	1:46	1:45	1:44	1:43	1:37	1:36	1:30
Stephen	6:36	1:39	3:13	1:36	1:41	2:12	1:57	1:55	1:47	1:46	1:45	1:44	1:38	1:37	1:31
Stephen (2)	6:47	1:41	3:22	1:41	1:42	2:14	1:58	1:56	1:48	1:47	1:46	1:45	1:39	1:38	1:32
Donna	6:50	1:42	3:18	1:39	1:46	2:18	2:02	2:00	1:52	1:51	1:50	1:49	1:42	1:41	1:35
Karina	6:55	1:43	3:20	1:40	1:47	2:20	2:04	2:02	1:53	1:52	1:51	1:50	1:44	1:43	1:36
Mary	7:13	1:48	3:38	1:49	1:47	2:20	2:04	2:02	1:53	1:52	1:51	1:50	1:44	1:43	1:36
Katie H	7:05	1:46	3:28	1:44	1:48	2:22	2:05	2:03	1:55	1:53	1:52	1:51	1:45	1:44	1:37
Colleen	9:00	2:15	5:20	2:40	1:50	2:24	2:07	2:05	1:56	1:55	1:54	1:53	1:46	1:45	1:39
Rob	7:21	1:50	3:36	1:48	1:52	2:27	2:10	2:08	1:59	1:58	1:57	1:55	1:49	1:48	1:41
Megan	7:47	1:56	3:48	1:54	1:59	2:36	2:18	2:16	2:06	2:05	2:04	2:03	1:55	1:54	1:47
Hannah	9:16	2:19	4:43	2:21	2:16	2:58	2:38	2:35	2:24	2:23	2:21	2:20	2:12	2:11	2:02
Beverly	8:30	2:07	3:22	1:41	2:34	3:21	2:58	2:55	2:43	2:41	2:40	2:38	2:29	2:27	2:18
Danielle	11:00	2:45	5:28	2:44	2:46	3:37	3:12	3:09	2:55	2:54	2:52	2:50	2:41	2:39	2:29