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gmcf

gmcf

  • Joined: June 16, 2023
  • Articles: 23

Vermonster workout videos

Day 1: Open & Rec Divisions Workout 1: Peel Off Workout 2: Sprintplicity Workout 3: Rotation, Balance, & Alignment Day 2: Open & Masters Divisions Workout 1: Evolution Workout 2: Atlas, Echo, & the Gemini Workout 3: Tired Bears

OutFIT series

OutFIT is a series designed to provide a positive space for progressive functional fitness with a special focus on our LGBTQIA+ community members. The series aims to provide safe, professional, and knowledgeable instruction in gender-affirming strength training, and foster community through exercise.

2023 Vermonster Challenge

Vermont’s oldest team CrossFit competition is back for yet another weekend full of fitness, fun, & friends! This four-person team competition is designed to test athletes of all skill and experience levels, so get your three best WOD buddies together and figure out which division is right for you!