News about special programs and series at GMCF
This summer, we’re kicking off something new at GMCF. Have a Seat. is a community-driven indoor rowing series built around one simple idea: you don’t have to rush to go far, you just have to stay. Our first event brings that idea to life with a 13.1 mile indoor rowing…
Have you been considering trying your first fitness race or want to improve your time? Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure you are ready to tackle your first race with confidence…
GMCF is pleased to announce the return of a 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and develop balance techniques for individuals seeking greater mobility and ease…
In preparation for hosting the Vermont Senior Games Singles Pickleball Tournament, GMCF is offering a 2 hour clinic on learning the unique aspects of the singles game. Led by Pickleball Director, Nick Petterssen, this session is designed for intermediate players and above, with no singles experience necessary. Cost is $35…
Build Strength from the inside out. In this 8-class series participants will be guided in discovering their own individual relationship to the Pilates mat repertoire. Starting with pre-pilates fundamentals, each session we will move through mat work adapting as needed to provide appropriate input of varying intensity levels depending on…
Join Jill in the pool for a second session of H2GO! This water workout is designed to get gravity off your back and legs while strengthening and maintaining your running specific muscles and get some deep-water aerobic conditioning. Designed to simulate a run, this 45-min interval workout will have you…
GMCF is hosting a six-week series designed for players of various experience levels who want to improve upon the skills and tactics necessary to bring them up to the next level. Players should have either beginner, intermediate or advanced skills to join each respective series. GMCF Member Price: $97 –…
Lifting for Bone Health 6 weeks: March 30th – May 14thMonday and Thursdays, 1:30-2:45 PM(No Class 4/23-4/27)Member price: $167Non-members: $197 StrengthRx – Bone Building is a 12-class series meeting twice per week for six weeks, designed to teach the fundamentals of resistance training with the goal of preventing—or beginning to…
GMCF is pleased to announce that our OutFIT: Youth program will now be free of charge to all participants, thanks to a generous grant from the United Way of Northwest Vermont in Burlington, Vermont! Space is limited, so sign up soon! Registration opens March 1. For all of the details about…
