News about special programs and series at GMCF
AquaHIIT is an 8-week series that brings the intensity and dynamics of HIIT and Functional Fitness to the pool! This full-body workout combines cardio intervals, strength work, and athletic conditioning using the water for both resistance and support. Expect challenging intervals, functional movements, and strength exercises designed to get your…
GMCF is hosting a six-week series designed for players of various experience levels who want to improve upon the skills and tactics necessary to bring them up to the next level. Players should have either beginner, intermediate or advanced skills to join each respective series. GMCF Member Price: $97 –…
GMCF invites you to learn pickleball! This is a two hour clinic for beginner pickleball players led by certified GMCF pickleball coaches. The clinic covers the basics of technique like stance, grip & swing as well as the rules of play and scoring. Attendees will learn about opportunities for play…
In this series, GMCF coaches and volunteers create a fun, supportive environment with instruction and gameplay designed specifically to make the game accessible to people with disabilities. Adaptive Pickleball may be right for you if: Schedule: Wednesdays 10:30 AM to 12:00 PMDates: Sept. 16th to Oct. 28thCost: $97 Member, $157…
Do something beautiful with your strength. Steel Mace Flow with Sara Henderson is a full body movement modality that will work your strength, mobility, balance, and coordination as you learn to move with an unbalanced load. By focusing on circular motions and linking strength movements together, SMF allows you artistic…
The next sessions of group swim lessons will begin on 7/12 & 7/13/26! We are offering an 8-week session of classes held once per week, as well as a 5-day session of classes held once per day! The schedule of classes can be viewed on our swim lessons page. Registration…
Unsure where to train Powerlifting or how to get the most out of your heavy 1-rep lift attempts? Join GMCF Powerlifting Coach Hendrik Reinold for this 6-week, twice-weekly training series designed to prepare athletes for GMCF’s Powerlifting Meet. Train alongside a dedicated group of athletes while still receiving the individualized…
PSST… your hormones are changing — your training should too. This program shows you how. Join Cady for a second foundational PSST: Power Surge Strength Training series. PSST is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident,…
Take athletic performance to the next level with this dynamic training series designed to build strength, speed, power, and overall athleticism. Led by a former Division I athlete Georgia Schiff, this program combines structured, high-level coaching with an emphasis on teamwork, energy, and fun. Athletes will begin by developing a…
