GMCF SwimClub is a swim team for the joy of it! It is a training program for swimmers between the ages of 13-18 with a focus on building swim-specific strength alongside technique, endurance and speed in the water. We welcome athletes who love to swim and are looking for a consistent opportunity to build strength and mobility and to practice their skills in the water under…
The next session of group swim lessons will begin on 9/20/26! We are offering an 8-week session of classes held once per week. The schedule of classes can be viewed on our swim lessons page. Registration for the next session will open at 8:00 AM on 09/07/26 — set a…
Become an American Red Cross-certified Lifeguard by completing this blended (online/in-person combination) course with GMCF! Instructors Lisa Kinsman and Kae Zaino are highly experienced and well qualified Lifeguard Instructors who will provide you with a skillful and enjoyable course experience, with the goal of teaching you everything you need to…
AquaHIIT is an 8-week series that brings the intensity and dynamics of HIIT and Functional Fitness to the pool! This full-body workout combines cardio intervals, strength work, and athletic conditioning using the water for both resistance and support. Expect challenging intervals, functional movements, and strength exercises designed to get your…
The next sessions of group swim lessons will begin on 7/12 & 7/13/26! We are offering an 8-week session of classes held once per week, as well as a 5-day session of classes held once per day! The schedule of classes can be viewed on our swim lessons page. Registration…
GMCF is pleased to announce the return of a 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and develop balance techniques for individuals seeking greater mobility and ease…
Join Jill in the pool for a second session of H2GO! This water workout is designed to get gravity off your back and legs while strengthening and maintaining your running specific muscles and get some deep-water aerobic conditioning. Designed to simulate a run, this 45-min interval workout will have you…
FORM Smart Swim 2 and Smart Swim 2 PRO goggles are on sale at GMCF! Smart Swim 2: $199 $159Smart Swim 2 PRO: $299 $239 Smart Swim 2 PRO features Corning Gorilla Glass which is highly scratch and damage resistant. Core FeaturesNo Subscription Required:Augmented Reality Display: Patented Waveguide technology with…
Become an American Red Cross-certified Lifeguard by completing this blended (online/in-person combination) course with GMCF! Instructors Lisa Kinsman and Kae Zaino are highly experienced and well qualified Lifeguard Instructors who will provide you with a skillful and enjoyable course experience, with the goal of teaching you everything you need to…
