AquaHIIT is an 8-week series that brings the intensity and dynamics of HIIT and Functional Fitness to the pool! This full-body workout combines cardio intervals, strength work, and athletic conditioning using the water for both resistance and support.
Expect challenging intervals, functional movements, and strength exercises designed to get your heart rate up and your muscles working—without the impact of traditional HIIT workouts. The water adds resistance in every direction, making even familiar movements feel completely different.
Knowing swim strokes is NOT required for this series!
Whether you are a GMX or HIIT enthusiast, are an Aqua athlete looking for a higher intensity challenge, or simply want a workout that pushes you without beating up your joints, AquaHIIT will challenge you to move, work, and sweat in a whole new way.
Schedule: Mondays 7:30-8:45 AM, October 5 – November 23
Pricing: Members $97; Non-members $157
Webbed gloves and ankle weights are required for this series. Bring your own, or purchase from GMCF after registration for an additional $40. Details will be provided by email after registration.
