This small-group, 8-session fitness series is designed specifically for queer and gender-diverse youth across Central Vermont. The program creates an affirming, non-competitive space where participants can explore movement, build strength, and develop a more grounded, empowered relationship with their bodies.
This program is about body autonomy, regulation, and community. Each session invites participants to move in ways that feel supportive and accessible, while honoring individual needs, identities, and boundaries.
This is a trauma-informed, non-competitive, and affirming space. Participants are never pushed to perform, compare, or conform. All movements are offered with options, and rest is always respected.
The focus is not on changing bodies—but on helping participants feel at home in their bodies, develop awareness, and experience movement as a source of strength, agency, and joy.
Schedule: Wednesdays 4-5 PM & Sundays 11:15 AM-12:15 PM
Dates: Jan 6th – Jan 31st 2027
Cost: Free of charge (limited enrollment)
