Kelly sought out GMCF Physical Therapy in the spring of 2024 because her back pain prevented her from bending over and climbing stairs. She had gained weight over the previous 4 years; she had been experiencing some life stress and began eating poorly. She tried to start exercising to lose…
On Saturday, September 12, GMCF hosted our very first PowerLifting Meet. And what a fantastic day it was.Throughout the entire day, from the first back squat to the final deadlift, GMCF was filled with incredible energy. Athletes pushed themselves to lift heavier then they ever have before, volunteers helped the…
Whoops! Apologies for the technical difficulties yesterday— this is the version with all the good stuff! GMCF NEWSLETTER | AUGUST 2026 Fun in the GMCF pool A NOTE FROM CADY Can you believe it’s August already?! We kicked off this month celebrating 802 Day with some…
GMCF NEWSLETTER | JULY 2026 GMCF Summer Camp 2026! (credit: Steve Maas) A NOTE FROM CADY We hope you’ve had a happy and safe holiday weekend and that you’ve been keeping cool as Vermont kicks into full summer mode outside. Here’s a glimpse of what’s been…
Unsure where to train Powerlifting or how to get the most out of your heavy 1-rep lift attempts? Join GMCF Powerlifting Coach Hendrik Reinold for this 6-week, twice-weekly training series designed to prepare athletes for GMCF’s Powerlifting Meet. Train alongside a dedicated group of athletes while still receiving the individualized…
Join us for GMCF’s first-ever Powerlifting Meet — an opportunity to challenge yourself, lift heavy, and experience the excitement of a competition-style meet in GMCF’s supportive and welcoming environment. This meet is designed to lower the barriers of entry often associated with sanctioned competitions. No singlets or weigh-ins required, and…
The weather is starting to turn, the green things are appearing, and GMCF athletes are already out there putting their strength, speed and skills to the test — to fantastic results! On Saturday, April 18th, athlete Dawn Anderson competed in the Vermont Senior Games Powerlifting Championships at Lift, VT in…
EDS Powerlifting: Build Strength. Build Skill. Build Confidence. Thursdays 6:30-7:30 PM and Sundays 11:00 AM-12:00PM, January 15- February 8 Join Hendrik Reinold, GMCF’s Powerlifting trainer, coach, and athlete, for a 4 week specialty series focused entirely on powerlifting fundamentals. You’ll train twice a week—one weeknight and one weekend session—in 60-minute…
