Although GMCF will be closed for the day, we invite you to join us from 8:30-10:30 am on Monday, May 25th for the annual MURPH Challenge workout (free) and a barbecue potluck. During this time, access to the locker rooms and other areas of the gym will be restricted. The…
Have you been considering trying your first fitness race or want to improve your time? Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure you are ready to tackle your first race with confidence…
Hello Squadapaloozans, We did it! Congratulations on an incredible four weeks of Squadapalooza! What a truly wonderful time! Congratulations to each of you for all of the hard work, camaraderie, support, and courage you put into each Squadapalooza event. Your spirit and drive each week were truly inspiring. The Leaderboard…
Lifting for Bone Health 6 weeks: March 30th – May 14thMonday and Thursdays, 1:30-2:45 PM(No Class 4/23-4/27)Member price: $167Non-members: $197 StrengthRx – Bone Building is a 12-class series meeting twice per week for six weeks, designed to teach the fundamentals of resistance training with the goal of preventing—or beginning to…
Dearest Sweat-Heart Competitors, Judges and Event Staff, It’s been almost 48 hours… and athletes, we’re really hoping you’ve all made it past the peak of your soreness. Because, wow! What a weekend!! Two days ago, we wrapped up the 2026 Sweat-Heart Throwdown, and with it, sixteen years of state-wide Functional…
GMCF’s popular two-person functional fitness competition, the Sweat-Heart Throwdown, returns in 2026 for another year of thrilling and challenging competition! Join us on the gym floor as we invite all athletes from the region to participate in this fun and accessible annual event. The competition will be held on Saturday,…
We are excited to announce a change to our popular Fit4Life programming starting in January. Mondays and Tuesdays during the regular Fit4Life schedule, will now be strength-focused classes, while keeping our regular Fit4Life programming Wednesday through Friday. Each Monday and Tuesday session transforms your usual class into a targeted strength-building…
Swim Ready: 6-Week Progressive Training SeriesTake your swimming to the next level with Swim Ready—a 6-week strength and conditioning program designed specifically for swimmers. This out-of-the-pool training series focuses on building the strength, power, and mobility you need to swim faster, stronger, and injury-free. Through targeted exercises for your back,…
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come to the display board at the Fitness Desk and fill…
