Swim Ready: 6-Week Progressive Training SeriesTake your swimming to the next level with Swim Ready—a 6-week strength and conditioning program designed specifically for swimmers. This out-of-the-pool training series focuses on building the strength, power, and mobility you need to swim faster, stronger, and injury-free. Through targeted exercises for your back,…
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come to the display board at the Fitness Desk and fill…
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible performers and people, from all walks of life and a…
Fridays 9:30 – 10:30 starting May 9th! Our weekly 1-hour workouts are not about chasing perfect physiques, they’re about building real strength, inside and out. We lift heavy: barbells, kettlebells, dumbbells (and sometimes babies). We push through high-intensity intervals, endurance drills, and cross-training circuits that challenge both mind and muscle.…
Get ready for an unforgettable experience at the 2025 Cross Pollinator! Join us on May 17 for a single day, three-person team competition that promises to deliver an awesome challenge for athletes of all skill levels. Put together your dream team, consisting of one athlete from each of the following…
GMCF will be hosting a two day comprehensive kettlebell training certification course on April 5th & 6th, presented by Functional Kettlebell Training. Fundamentals: Be AbleLearn drills to make kettlebell training effective, accessible and exciting Progressions: Be AthleticApply the fundamentals to build rotation, power and coordination with combinations. Complexes and Flows:…
Sent 1/15/25 to [email protected] To Whom it May Concern, The 2025 CrossFit Games Rulebook, released on January 10th, was the topic of discussion in our Leadership Meeting on Monday, January 13th. I sit at the head of the table in that space and I was anxious to talk through the…
Next Session begins Monday, Nov 11 5:45pm The Fall season of Sports Performance Academy will run one more 2 week session. This program, designed specifically for athletes ages 14-19, combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the…
It continues to be an honor to host athletes at the Vermonster competition for what we consider one of the most epic weekend events for Green Mountain CrossFit. This year did not disappoint! We are always so impressed to see the progress that some of our veteran Vermonster competitors make…
