Although GMCF will be closed for the day, we invite you to join us from 8:30-10:30 am on Monday, May 25th for the annual MURPH Challenge workout (free) and a barbecue potluck. During this time, access to the locker rooms and other areas of the gym will be restricted.
The MURPH Workout was established to honor Navy Lieutenant Michael Murphy, who tragically passed away while serving our country. It serves as an active way gyms nationwide honor those who have sacrificed their lives for our freedom.
MURPH Workout (for time):
1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run
You are welcome to bring and wear a weighted vest, perform a half-MURPH, or modify exercises to make this a challenging workout for yourself.
Date: Monday, May 25, 2026
Schedule: Garage doors will open at 8:30 am, and the workout will start at 9:00 am
Registration opens 5/11
