Unsure where to train Powerlifting or how to get the most out of your heavy 1-rep lift attempts? Join GMCF Powerlifting Coach Hendrik Reinold for this 6-week, twice-weekly training series designed to prepare athletes for GMCF’s Powerlifting Meet. Train alongside a dedicated group of athletes while still receiving the individualized…
Join us for GMCF’s first-ever Powerlifting Meet — an opportunity to challenge yourself, lift heavy, and experience the excitement of a competition-style meet in GMCF’s supportive and welcoming environment. This meet is designed to lower the barriers of entry often associated with sanctioned competitions. No singlets or weigh-ins required, and…
Melanie Custodio, PT, DPT has joined GMCF Physical Therapy! We invite you to read her story, and then come to meet her here at GMCF! I’ve been an “exercise person” for as long as I can remember. I started as a runner in my teenage years, and when I entered…
PSST: Power Surge Strength Training is a 12-week small-group strength and education program created for women experiencing perimenopause or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable. If you’ve been feeling: low energy…“not like yourself”…confused by symptoms…stuck with your…
EDS Powerlifting: Build Strength. Build Skill. Build Confidence. Thursdays 6:30-7:30 PM and Sundays 11:00 AM-12:00PM, January 15- February 8 Join Hendrik Reinold, GMCF’s Powerlifting trainer, coach, and athlete, for a 4 week specialty series focused entirely on powerlifting fundamentals. You’ll train twice a week—one weeknight and one weekend session—in 60-minute…
