Build Strength from the inside out. In this 8-class series participants will be guided in discovering their own individual relationship to the Pilates mat repertoire. Starting with pre-pilates fundamentals, each session we will move through mat work adapting as needed to provide appropriate input of varying intensity levels depending on…
Lifting for Bone Health 6 weeks: March 30th – May 14thMonday and Thursdays, 1:30-2:45 PM(No Class 4/23-4/27)Member price: $167Non-members: $197 StrengthRx – Bone Building is a 12-class series meeting twice per week for six weeks, designed to teach the fundamentals of resistance training with the goal of preventing—or beginning to…
The Running Seminar returns to GMCF this March and is even more full of the latest scientific information and advice on how to train as a runner, incorporating strength work and preventing injury! Join Dr. Kerry McCarthy and Hendrik Reinold in this practical and informative seminar as they delve into…
Strong in Midlife is a conversation around the hormonal changes that happen in our bodies and ways we can support ourselves as they happen. This FREE workshop led by Cady Hart Petterssen is a seminar and conversation to help normalize the changes in our bodies as we age and share…
PSST: Power Surge Strength Training is a 12-week small-group strength and education program created for women experiencing perimenopause or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable. If you’ve been feeling: low energy…“not like yourself”…confused by symptoms…stuck with your…
The Sports Performance Academy is a 6-week series designed for athletes ages 14-19. This series combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the field (or pitch or court or track or whatever!) Summer Sports Performance Academy will…
