Studio classes are changing October 1st! Details: The studios schedule is changing October 1st: Monday: GroundWork is back!!! 5:00-6:15 PM with Cady26&2 75 mins will be offered at 7:00 PM with Geraldine Tuesday: 26&2 will be offered 4:15-5:15 PM (not 5-6) with AllieFlowBurn will be offered 5:30-6:30 PM with Cassandra…
Starting October 2nd, FlowBurn will be held on Wednesdays at 5:30 PM and Fridays at 4:00 PM with a new instructor, Christine! Christine is a Yoga Alliance Certified RYT-500 Hour Yoga Teacher with over 1000 hours of specialized training in numerous yoga disciplines. She is an internationally certified Yoga Therapist…
Melanie Custodio, PT, DPT has joined GMCF Physical Therapy! We invite you to read her story, and then come to meet her here at GMCF! I’ve been an “exercise person” for as long as I can remember. I started as a runner in my teenage years, and when I entered…
Join us for this annual Special New Year’s Eve event– 108 Sun Salutations. This challenging, meditative, and spiritual practice can help you align your body and mind and bring in the light for this new year. Come do all 108 or as many as you like and hold space for…
Saturday, January 24th: 3-5pm in the Fire Studio Come to deepen your practice, play with subtle adjustments and modifications as needed to fine tune alignment, and to receive the full benefits of what each standing posture of the series is intended to compress, stretch and strengthen in your body and…
Saturday, January 17th: 3-5pm in the Fire Studio Beginners welcome! All body/brains welcome! Come learn about and enjoy the benefits of heat in yoga and injury recovery in a relaxed and informative workshop. We will practice the foundations of the standing postures of the 26&2 hot yoga practice and talk…
Saturday, November 22nd: 3-5pm in the Fire Studio Come to deepen your practice, play with subtle adjustments and modifications as needed to fine tune alignment, and to receive the full benefits of what each standing posture of the series is intended to compress, stretch and strengthen in your body and…
Saturday, November 15th: 3-5pm in the Fire Studio Beginners welcome! All body/brains welcome! Come learn about and enjoy the benefits of heat in yoga and injury recovery in a relaxed and informative workshop. We will practice the foundations of the standing postures of the 26&2 hot yoga practice and talk…
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes for every body. Vinyasa Yoga: Join Robin at 5:30-6:30 in…
