Saturday, November 22nd: 3-5pm in the Fire Studio
Come to deepen your practice, play with subtle adjustments and modifications as needed to fine tune alignment, and to receive the full benefits of what each standing posture of the series is intended to compress, stretch and strengthen in your body and mind. Designed for experienced practitioners. Bring hydration and your questions! Hosted by Géraldine Vatan, yoga therapist and 26&2 teacher.
