Coming to the GMCF pool in January: H2Go!
This water workout is designed to get gravity off your back and legs while strengthening and maintaining your running specific muscles. Designed to simulate a run, this 45-min interval workout will have you donning an Aqua Jogger waist vest ensuring your vertical position in the water. With heads above water, you can chat with fellow runners as you use the resistance of the water to cross train effectively, facilitate recovery from a challenging run or race, or maintain fitness while recovering from an injury.
Join Jill in the deep end for a new way to workout in the pool with no laps involved, cap and goggles not needed. Full piece bathing suits recommended to prevent chafing from the waist vest. Water vest provided.
H2Go! will meet on Wednesdays from 8:00-8:45 AM, from January 7 – March 11.
Registration fee: $97 for members; $157 for non-members
