Build Strength from the inside out. In this 8-class series participants will be guided in discovering their own individual relationship to the Pilates mat repertoire. Starting with pre-pilates fundamentals, each session we will move through mat work adapting as needed to provide appropriate input of varying intensity levels depending on…
Foundations Class is now also offered on Fridays starting 2/6 at 9:00am in the Earth Studio. This class has a gentle approach to fitness. We will be using a blend of Pilates movements, a few Yoga poses and basic strength exercises. The use of resistance bands, hand weights and our…
Intro to Pilates Workshop Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free! Stott-certified instructor Shannon Hepburn will guide you through this 90-minute workshop and cover the basic principles of Pilates, better breathing…
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The most recent edition of our email newsletter has just been sent! To view the full message, check your inbox or click the button below. June 2024 Newsletter
