Foundations Class is now also offered on Fridays starting 2/6 at 9:00am in the Earth Studio. This class has a gentle approach to fitness. We will be using a blend of Pilates movements, a few Yoga poses and basic strength exercises. The use of resistance bands, hand weights and our…
Kick off the new year strong! Join anytime in January and new members get one month of free classes. Buying a Base Membership? You’ll be automatically upgraded to Summit. Choosing Summit Membership already? Enjoy a $40 credit on your next month. For 12-month commitments only. Hurry, this promo ends January…
We are excited to announce a change to our popular Fit4Life programming starting in January. Mondays and Tuesdays during the regular Fit4Life schedule, will now be strength-focused classes, while keeping our regular Fit4Life programming Wednesday through Friday. Each Monday and Tuesday session transforms your usual class into a targeted strength-building…
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes for every body. Vinyasa Yoga: Join Robin at 5:30-6:30 in…
Fridays 9:30 – 10:30 starting May 9th! Our weekly 1-hour workouts are not about chasing perfect physiques, they’re about building real strength, inside and out. We lift heavy: barbells, kettlebells, dumbbells (and sometimes babies). We push through high-intensity intervals, endurance drills, and cross-training circuits that challenge both mind and muscle.…
A new class has been added to the pool schedule on Mondays and Saturdays at 8:00 AM! Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for recreation, well-being, socialization, fitness or flow, this class will help…
Get Ready to Warm Up and Wind Down this Fall with More Classes in our Studios! As the weather cools down, it’s the perfect time to heat things up in our studios! We invite you to check out our exciting new classes in both the Fire Studio and the Earth…
Check out the studio class schedules for these new offerings! Start your day off bright with Rise Yoga now offered Fridays at 8:00 am in the Earth Studio. This class focuses on alignment and posture with longer holds and options to increase or decrease intensity. This all-level class helps support…
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