The weather is starting to turn, the green things are appearing, and GMCF athletes are already out there putting their strength, speed and skills to the test — to fantastic results! On Saturday, April 18th, athlete Dawn Anderson competed in the Vermont Senior Games Powerlifting Championships at Lift, VT in…
Jeff (R) with GMCF member Francesca (C) and GMCF ENDURANCE Teammate Esther (L) GMCF ENDURANCE Team member Jeff Soucy will compete at Tough Ruck 26.2 Boston – an elite group of 1000 who ruck to honor America’s fallen military & first responders. They humbly carry the names of the fallen on…
The Running Seminar returns to GMCF this March and is even more full of the latest scientific information and advice on how to train as a runner, incorporating strength work and preventing injury! Join Dr. Kerry McCarthy and Hendrik Reinold in this practical and informative seminar as they delve into…
GMCF athletes have been making their mark in competitions lately, demonstrating their speed, strength and endurance across a wide range of disciplines! Let’s take a look at some recent success stories: The Browns Go to Georgia GMCF ENDURANCE athletes Stephen & Hannah Brown took on the Macon Music Half Marathon…
Congratulations to GMCF ENDURANCE Team members Stephen and Hannah for their personal record-setting performances at the recent Narragansett Marathon in Rhode Island! Stephen reports that the race “was super fun—beautiful course, pretty perfect weather. Hannah and I both set marathon PRs by pretty wide margins.“ Great work, and well-deserved results!…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to produce more power with each step. More power requires more…
Calling all runners! The Running Seminar at GMCF, led by Dr. Kerry McCarthy, takes a deep dive into critical aspects of running from technique and injury prevention to strength-building and performance improvements. This workshop will teach you what you can do to make your training more successful, as well as…
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible performers and people, from all walks of life and a…
Get ready to fully embrace springtime in Central Vermont! Green Mountain Community Fitness invites you to a fun outdoor trail adventure: The Mucker – an exciting event rounding out a full weekend at this year’s Montpelier Mudfest!This isn’t your typical trail event – oh no! You get to choose your…
