Zumba is coming to GMCF this summer! Zumba is a high energy dance fitness class that combines aerobic interval training with Latin dance styles. It provides an excellent full-body, low impact workout that improves cardiovascular health, coordination, and muscle tone. No previous dance experience necessary. Look for it on the…
Foundations Class is now also offered on Fridays starting 2/6 at 9:00am in the Earth Studio. This class has a gentle approach to fitness. We will be using a blend of Pilates movements, a few Yoga poses and basic strength exercises. The use of resistance bands, hand weights and our…
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes for every body. Vinyasa Yoga: Join Robin at 5:30-6:30 in…
Get Ready to Warm Up and Wind Down this Fall with More Classes in our Studios! As the weather cools down, it’s the perfect time to heat things up in our studios! We invite you to check out our exciting new classes in both the Fire Studio and the Earth…
