Do something beautiful with your strength.
Steel Mace Flow with Sara Henderson is a full body movement modality that will work your strength, mobility, balance, and coordination as you learn to move with an unbalanced load. By focusing on circular motions and linking strength movements together, SMF allows you artistic expression of strength. Throughout this 8-week program, we will learn and perform the Steel Mace Flow Master Class series of flows, and the circular movements of the 360 and 10 & 2 swings. In addition, we will learn new positions, transitions, and a short unique flow each week. We will explore free flow, allowing ourselves the opportunity to be creative with our movement. We will have a variety of weights available from 5-10lbs, so this program is accessible for everyone.
Dates: Wednesdays 9/23-11/11/26, 6:30-7:30 AM
Members: $97
Non-members: $157
