Strong in Midlife is a conversation around the hormonal changes that happen in our bodies and ways we can support ourselves as they happen. This FREE workshop led by Cady Hart Petterssen is a seminar and conversation to help normalize the changes in our bodies as we age and share the opportunities we have to work with those changes and not in spite of them. This workshop is focused specifically on bodies who experience Menopause and for folks who may be interested in Cady’s upcoming PSST….(power surge strength training) series, but all are welcome to be part of this conversation.
In Cady’s words:
This is the story, my truth, that led to the creation of Power Surge Strength Training (PSST). I’ve been training for my entire life and the last 5 years, something has felt off. Almost like I’ve been lost without the proper tools or the instruction manual. Recently, I’ve realized I have plenty of tools to use, and now I’ve got the opportunity to create a damn instruction manual — for myself and others.
