Strong in Midlife is a conversation around the hormonal changes that happen in our bodies and ways we can support ourselves as they happen. This FREE workshop led by Cady Hart Petterssen is a seminar and conversation to help normalize the changes in our bodies as we age and share…
PSST: Power Surge Strength Training is a 12-week small-group strength and education program created for women experiencing perimenopause or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable. If you’ve been feeling: low energy…“not like yourself”…confused by symptoms…stuck with your…
