PSST… your hormones are changing — your training should too. This program shows you how.
Join Cady for a second foundational PSST: Power Surge Strength Training series. PSST is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable.
If you’ve been feeling:
–low energy
-“not like yourself”
–confused by symptoms
–stuck with your workouts
–ready for structure + support
or craving community
…then this program was built for you.
The program blends strength, power, mobility, pelvic-floor-aware coaching, and weekly education — all inside a supportive, midlife-only community.
Schedule: Mondays and Wednesdays, 7:15-8:30 AM
Dates: July 27th- October 5th, 2026
Summit Membership price: $120
Base Membership price: $250
Non Member price: $575
