Swim Ready: 6-Week Progressive Training SeriesTake your swimming to the next level with Swim Ready—a 6-week strength and conditioning program designed specifically for swimmers. This out-of-the-pool training series focuses on building the strength, power, and mobility you need to swim faster, stronger, and injury-free. Through targeted exercises for your back,…
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come to the display board at the Fitness Desk and fill…
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible performers and people, from all walks of life and a…
Fridays 9:30 – 10:30 starting May 9th! Our weekly 1-hour workouts are not about chasing perfect physiques, they’re about building real strength, inside and out. We lift heavy: barbells, kettlebells, dumbbells (and sometimes babies). We push through high-intensity intervals, endurance drills, and cross-training circuits that challenge both mind and muscle.…
Get ready for an unforgettable experience at the 2025 Cross Pollinator! Join us on May 17 for a single day, three-person team competition that promises to deliver an awesome challenge for athletes of all skill levels. Put together your dream team, consisting of one athlete from each of the following…
GMCF will be hosting a two day comprehensive kettlebell training certification course on April 5th & 6th, presented by Functional Kettlebell Training. Fundamentals: Be AbleLearn drills to make kettlebell training effective, accessible and exciting Progressions: Be AthleticApply the fundamentals to build rotation, power and coordination with combinations. Complexes and Flows:…
The Open season is here, and we couldn’t be more excited to bring our community together and celebrate our fitness! ???? What is Squadapalooza?It is an opportunity to test your fitness and have some fun alongside your fellow members by completing one workout a week for 4 Weeks. We will…
Dear Green Mountain CrossFit Community, For 15 years we have participated in the global “sport of fitness” competition known as the CrossFit Open. Throughout these years we have witnessed remarkable improvements in our training, the incredible progress of our athletes, and the skyrocketing popularity of this methodology called CrossFit –…
Sent 1/15/25 to [email protected] To Whom it May Concern, The 2025 CrossFit Games Rulebook, released on January 10th, was the topic of discussion in our Leadership Meeting on Monday, January 13th. I sit at the head of the table in that space and I was anxious to talk through the…
