Please note that pool availability will be limited in the afternoons on Sunday in October due to our Lifeguarding Certification course and swim lessons occurring. Please check the pool schedule in the member portal prior to making plans to swim,…
Swim Ready: 6-Week Progressive Training SeriesTake your swimming to the next level with Swim Ready—a 6-week strength and conditioning program designed specifically for swimmers. This out-of-the-pool training series focuses on building the strength, power, and mobility you need to swim…
The GMCF Pickleball Open House on Saturday, October 11th from 1-5 PM is an opportunity for players of in central Vermont to come break in our new courts at GMCF! We have expanded and improved our playing experience with a…
GMCF is proud to announce the first pickleball clinic in our brand new, state-of-the art facility — and it’s just for beginners! This 2 hour clinic is designed to introduce brand new players to the sport of pickleball. Master Pickleball…
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come…
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes…
Earlier this year, we conducted a survey to learn more about who is on our workout floor, the perceptions of our spaces, how visitors use our gym facility and to identify potential areas for improvement. We were delighted to receive…
This month, we are thrilled to shine our spotlight on a truly remarkable member, Dana McCarthy. Dana has been a part of GMCF for well over a decade and is also one of our cherished Lifetime Members. Over the years,…
Introducing GroundWORK: A New Class at GMCF We are excited to share a new class coming to the Earth Studio – GroundWORK. GroundWork is a new and unique class designed to unlock strength through mobility and deep core control. GroundWORK…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to…
