Personal Training Buddy Board
Do you want to take advantage of our 2 on 1 or 3 on 1 personal training rates but don’t know where to start? Are you looking for a Personal Training Buddy but don’t know who to connect with? Come…
GMCF
Class Schedule Updates
This autumn, turn up the heat with us and get ready to warm up from the inside out with brand-new classes in our Earth and Fire Studios. From deep stretches and mobility to sweat- filled sessions, we’ve got new classes…
2025 Gym Floor Survey Results
Earlier this year, we conducted a survey to learn more about who is on our workout floor, the perceptions of our spaces, how visitors use our gym facility and to identify potential areas for improvement. We were delighted to receive…
Member Spotlight: Dana M.
This month, we are thrilled to shine our spotlight on a truly remarkable member, Dana McCarthy. Dana has been a part of GMCF for well over a decade and is also one of our cherished Lifetime Members. Over the years,…
Introducing GroundWORK
Introducing GroundWORK: A New Class at GMCF We are excited to share a new class coming to the Earth Studio – GroundWORK. GroundWork is a new and unique class designed to unlock strength through mobility and deep core control. GroundWORK…
1 Mile PR at 40+
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to…
The Running Seminar
Calling all runners! The Running Seminar at GMCF, led by Dr. Kerry McCarthy, takes a deep dive into critical aspects of running from technique and injury prevention to strength-building and performance improvements. This workshop will teach you what you can…
Injury recovery through strength & resilience
Persistent shoulder pain is no match for a carefully applied strengthening program. Garet had suffered two bouts of recurrent shoulder pain from a chronic rotator cuff tear. However, due to her hard work and diligence following a customized strengthening program,…
New WSIs Trained at GMCF
GMCF recently held a training certification course for new Water Safety Instructors through the American Red Cross. Our candidates studied online content and met in person, both in the classroom and in the pool, to learn, practice and collaborate on…
No Open Swim this Saturday
Please note that there will be no Open Swim this Saturday, July 26th, either in the morning or afternoon.