Have a Seat. Let’s Row!
This summer, we’re kicking off something new at GMCF. Have a Seat. is a community-driven indoor rowing series built around one simple idea: you don’t have to rush to go far, you just have to stay. Our first event brings…
GMCF
HRX Ready
Have you been considering trying your first fitness race or want to improve your time? Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure…
From CrossFit to Yoga: A Physical Therapist’s Journey to Building a Resilient Body
Melanie Custodio, PT, DPT has joined GMCF Physical Therapy! We invite you to read her story, and then come to meet her here at GMCF! I’ve been an “exercise person” for as long as I can remember. I started as…
Fluid Motion Returns
GMCF is pleased to announce the return of a 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and…
Singles Pickleball Clinic
In preparation for hosting the Vermont Senior Games Singles Pickleball Tournament, GMCF is offering a 2 hour clinic on learning the unique aspects of the singles game. Led by Pickleball Director, Nick Petterssen, this session is designed for intermediate players…
Spring Strength & Speed
The weather is starting to turn, the green things are appearing, and GMCF athletes are already out there putting their strength, speed and skills to the test — to fantastic results! On Saturday, April 18th, athlete Dawn Anderson competed in…
Mat Pilates for Strength
Build Strength from the inside out. In this 8-class series participants will be guided in discovering their own individual relationship to the Pilates mat repertoire. Starting with pre-pilates fundamentals, each session we will move through mat work adapting as needed…
GMCF News: April 2026
GMCF NEWSLETTER | APRIL 2026 Photo: Last year’s Mucker A NOTE FROM CADY As April thaws, we embrace this season in its entirety—from the first warm bursts of sunshine (a welcome sight after a long winter…
GMCF ENDURANCE Athlete to Ruck Boston Marathon
Jeff (R) with GMCF member Francesca (C) and GMCF ENDURANCE Teammate Esther (L) GMCF ENDURANCE Team member Jeff Soucy will compete at Tough Ruck 26.2 Boston – an elite group of 1000 who ruck to honor America’s fallen military &…
We’re Finally Upgrading the Fitness Floor (Yes… Finally!)
Last March, I took a trip out to a health and fitness expo with a pretty clear mission: to find the right people to help us take the next step forward at GMCF. Not just the right equipment, but the…