Calling all runners! The Running Seminar at GMCF, led by Dr. Kerry McCarthy, takes a deep dive into critical aspects of running from technique and injury prevention to strength-building and performance improvements. This workshop will teach you what you can…
Persistent shoulder pain is no match for a carefully applied strengthening program. Garet had suffered two bouts of recurrent shoulder pain from a chronic rotator cuff tear. However, due to her hard work and diligence following a customized strengthening program,…
GMCF recently held a training certification course for new Water Safety Instructors through the American Red Cross. Our candidates studied online content and met in person, both in the classroom and in the pool, to learn, practice and collaborate on…
Please note that there will be no Open Swim this Saturday, July 26th, either in the morning or afternoon.
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible…
Members and visitors to GMCF may have noticed some unusual work going on at the building lately. We are excited about some upcoming changes that are underway! We know that some of this work can be disruptive, so we apologize…
A Legacy of Access The Open Door Fund was originally created in memory of Andrew McHugh, a cherished member of our community. While the details of its founding are woven into the gym’s history, the intent has always been clear:…
The first of 2025’s season of Elmore Triathlons was held on a windy Thursday night this week, and as usual it was a fantastic community-focused event that drew triathletes from all walks of life to the course. Spearheaded by GMCF…
Members of our GMCF ENDURANCE Team showed up and showed out at the recent Vermont City Marathon! Hazel (dogg-o) was a team member in spirit. Learn more about GMCF ENDURANCE by visiting
We’re excited to roll out our new summer schedule at the Fire Studio! Please note the following updates for our 26&2 classes, beginning June 23rd: Monday: 26&2 ONLY at 4:00 PM Tuesday: 26&2 ONLY at 4:15 PM We will no…
