Introducing GroundWORK: A New Class at GMCF We are excited to share a new class coming to the Earth Studio – GroundWORK. GroundWork is a new and unique class designed to unlock strength through mobility and deep core control. GroundWORK…
Christina K’s best mile time in high school was 7:16. Fast forward a few decades later, now in her 40’s, she just ran a 6:06 mile. How is this possible? Strength training. In order to run faster, you have to…
Calling all runners! The Running Seminar at GMCF, led by Dr. Kerry McCarthy, takes a deep dive into critical aspects of running from technique and injury prevention to strength-building and performance improvements. This workshop will teach you what you can…
Persistent shoulder pain is no match for a carefully applied strengthening program. Garet had suffered two bouts of recurrent shoulder pain from a chronic rotator cuff tear. However, due to her hard work and diligence following a customized strengthening program,…
GMCF recently held a training certification course for new Water Safety Instructors through the American Red Cross. Our candidates studied online content and met in person, both in the classroom and in the pool, to learn, practice and collaborate on…
Please note that there will be no Open Swim this Saturday, July 26th, either in the morning or afternoon.
As we head full-force into the month of July 2025, we would like to take a moment to acknowledge some of the amazing competitive achievements and accomplishments of our athlete members over recent weeks! Our community is full of incredible…
Members and visitors to GMCF may have noticed some unusual work going on at the building lately. We are excited about some upcoming changes that are underway! We know that some of this work can be disruptive, so we apologize…
A Legacy of Access The Open Door Fund was originally created in memory of Andrew McHugh, a cherished member of our community. While the details of its founding are woven into the gym’s history, the intent has always been clear:…
The first of 2025’s season of Elmore Triathlons was held on a windy Thursday night this week, and as usual it was a fantastic community-focused event that drew triathletes from all walks of life to the course. Spearheaded by GMCF…
