Zumba is coming to GMCF this summer! Zumba is a high energy dance fitness class that combines aerobic interval training with Latin dance styles. It provides an excellent full-body, low impact workout that improves cardiovascular health, coordination, and muscle tone.…
PSST… your hormones are changing — your training should too. This program shows you how. Join Cady for a second foundational PSST: Power Surge Strength Training series. PSST is a strength and education program designed specifically for those of us…
Take athletic performance to the next level with this dynamic training series designed to build strength, speed, power, and overall athleticism. Led by a former Division I athlete Georgia Schiff, this program combines structured, high-level coaching with an emphasis on…
The GMCF ENDURANCE Team continues to find success and, more importantly, fun in its Spring adventures as Team members test their fitness and see what they can do at events around the region! Teammates Stephen Brown, Hannah Brown and Coach…
On sale through June 30, 2026 to non-members: Our School’s Out Summer 3 Month Access Pass! Available to Students and Educators. Must show school ID to receive the pass.$167 prepaid for 3 month Base AccessPass gains individual access to member…
Although GMCF will be closed for the day, we invite you to join us from 8:30-10:30 am on Monday, May 25th for the annual MURPH Challenge workout (free) and a barbecue potluck. During this time, access to the locker rooms…
This summer, we’re kicking off something new at GMCF. Have a Seat. is a community-driven indoor rowing series built around one simple idea: you don’t have to rush to go far, you just have to stay. Our first event brings…
Have you been considering trying your first fitness race or want to improve your time? Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure…
Melanie Custodio, PT, DPT has joined GMCF Physical Therapy! We invite you to read her story, and then come to meet her here at GMCF! I’ve been an “exercise person” for as long as I can remember. I started as…
GMCF is pleased to announce the return of a 6-week series in the pool: Fluid Motion! This clinic is intentionally designed to use the unique properties of the aquatic environment to improve range of motion, encourage proper body alignment, and…
