Squadapalooza
The Open season is here, and we couldn’t be more excited to bring our community together and celebrate our fitness! 💪 What is Squadapalooza?It is an opportunity to test your fitness and have some fun alongside your fellow members by…
GMCF
Towel Service Changes
Five years ago, GMCF initiated a brand new service to our members that many of you currently enjoy. This towel service, which allows you the convenience of leaving your personal towel at home, seemed like the right thing to do…
Important Update on the CrossFit Open and GMCF’s Commitment to Inclusivity
Dear Green Mountain CrossFit Community, For 15 years we have participated in the global “sport of fitness” competition known as the CrossFit Open. Throughout these years we have witnessed remarkable improvements in our training, the incredible progress of our athletes,…
26&2 Workshop
Join Allie Campbell, a seasoned 26&2 instructor, for an enriching 2-hour workshop that takes a more in-depth look at the 26 & 2 postures. This class offers a detailed breakdown of the postures, alignment principles, and adjustments, providing insights that…
GMCF February News
GMCF News · February 2025 Stay Informed, Stay Connected, Stay Active Happy New Year! Let’s Rise, Shine and Thrive in 2025. This is our year to shine brighter than ever, together! 2025 marks another opportunity for us to…
Valentine’s Day Cards Fundraiser!
Get ready to help bring some Valentine’s Day love and support to your GMCF community! Do you have an athlete whose hard work and determination you admire? A classmate whose teamwork and athleticism just make you weak in the knees?…
New Class: Streamline
A new class has been added to the pool schedule on Mondays and Saturdays at 8:00 AM! Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for…
Intro to Pilates Workshop
Intro to Pilates Workshop Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free! Stott-certified instructor Shannon Hepburn will guide you through this 90-minute…
Pickleball Mayhem 2025 Podiums
Pickleball Mayhem 2025 GMCF’s 2025 Pickleball Mayhem tournament was a great success. Congratulations to all participants, and to the podium-winning teams pictured below!
GMCF Physical Therapy – A Unique Approach
Physical Therapy student Nathan LaRosa recently shadowed GMCF physical therapist Dr. Kerry McCarthy as part of his studies. He provided the following summary of his experiences, reflecting on what he learned. If you’re interested in learning more about GMCF Physical…