EDS is a 4 week series of 60 Min classes held twice a week (usually 1 week night and 1 weekend day).
The series focus changes from different disciplines such as Power Lifting, Gymnastics, Olympic Lifting, Aerobic Conditioning.
The classes are designed to help athletes build strength and confidence in these disciplines and get an understanding of what it is like to complete more complex “weakness focused” work.
EDS Power will focus on the 3 core Power Lifts… Bench, Squat, and Deadlift. Registration requires a membership and costs $60 per person.
Everyday Stronger Power will be held on Sundays at 11:15 am and Thursdays at 6:15 pm, beginning April 13th.
