Fridays 9:30 – 10:30 starting May 9th! Our weekly 1-hour workouts are not about chasing perfect physiques, they’re about building real strength, inside and out. We lift heavy: barbells, kettlebells, dumbbells (and sometimes babies). We push through high-intensity intervals, endurance drills, and cross-training circuits that challenge both mind and muscle.…
A new class has been added to the pool schedule on Mondays and Saturdays at 8:00 AM! Streamline is an aquatics class for adults who would like to gain knowledge and confidence in the pool. Whether you are swimming for recreation, well-being, socialization, fitness or flow, this class will help…
Get Ready to Warm Up and Wind Down this Fall with More Classes in our Studios! As the weather cools down, it’s the perfect time to heat things up in our studios! We invite you to check out our exciting new classes in both the Fire Studio and the Earth…
Check out the studio class schedules for these new offerings! Start your day off bright with Rise Yoga now offered Fridays at 8:00 am in the Earth Studio. This class focuses on alignment and posture with longer holds and options to increase or decrease intensity. This all-level class helps support…
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