Tag kettlebells

Functional Kettlebell Training Certification

GMCF will be hosting a two day comprehensive kettlebell training certification course on April 5th & 6th, presented by Functional Kettlebell Training. Fundamentals: Be AbleLearn drills to make kettlebell training effective, accessible and exciting Progressions: Be AthleticApply the fundamentals to build rotation, power and coordination with combinations. Complexes and Flows:…

GMCF Kettlebell 100 Challenge

November 1st – November 30th Join the 30-Day Challenge! One month of creative short daily workouts, covering a variety of kettlebell swing techniques paired with a bodyweight movement, adding up to 100 swings a day. (That’s 3000 swings in a month!)Workouts range from 5-15 minutes in length and are designed…