The Sports Performance Academy is designed for all athletes ages 14-18. This series combines the principles of functional fitness and sports performance to help you become stronger, faster, and perform better on the field (or pitch or court or track, etc.)Athletes have three 90-minute sessions per week working on strength,…
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The Sports Performance Academy is a 6-week series designed for athletes ages 14-19. This series combines the principles of functional fitness and sports performance to help younger athletes become stronger, faster, and perform better on the field (or pitch or court or track or whatever!) Summer Sports Performance Academy will…
